Unit 23, Cluster D, Lake Terrace Tower, Jumeirah Lakes Towers, Dubai, UAE
Smashed Avocado On Toast π₯¨π₯π₯π
Whole grain toast, topped with smashed avocado, rocket, sliced radish and poached eggs sprinkled with Zaatar and crushed sea salt. [KCAL: 387], [Fat (g): 20], [of which saturates: 4,8], [Carbs (g): 33,9], [of which sugars: 2,4], [Fibre (g): 6,5], [Protein (g): 19,5], [Sodium (mg): 629,1]
Cheese & Mushroom Omelette π₯π₯π₯
Mushroom and shredded mozzarella cheese with your choice of whole eggs or egg whites. [KCAL: 327], [Fat (g): 23,5], [of which saturates: 8], [Carbs (g): 3,8], [of which sugars: 2,1], [Fibre (g): 0,7], [Protein (g): 24,5], [Sodium (mg): 535,584]
Turkish Eggs π₯¨π₯π₯π₯π
Poached eggs on creamy labneh, sprinkled with paprika and sea salt, served with zaatar flavoured crisp bread. [KCAL: 460], [Fat (g): 25,5], [of which saturates: 3,8], [Carbs (g): 28,6], [of which sugars: 3], [Fibre (g): 2,9], [Protein (g): 25,7], [Sodium (mg): 829,9]
Shakshouka π₯¨π₯ππΆ
Poached eggs, minced turkey, red peppers baked in a rich spicy tomato sauce, served with ciabatta bread. [KCAL: 318], [Fat (g): 14,2], [of which saturates: 3,8], [Carbs (g): 27,3], [of which sugars: 4,3], [Fibre (g): 4,9], [Protein (g): 20,8], [Sodium (mg): 767,8]
Spicy Avocado Burrito π₯π₯π₯ππΆ
Scrambled eggs, jalapenos, red peppers, onion, fresh basil and avocado in a whole wheat tortilla. [KCAL: 452], [Fat (g): 24,7], [of which saturates: 8,6], [Carbs (g): 41,9], [of which sugars: 4,6], [Fibre (g): 3], [Protein (g): 26,7], [Sodium (mg): 448]
Egg & Turkey Bacon Burrito π₯π₯π
Scrambled eggs, tomato, green peppers, crispy turkey bacon and grated cheddar in a whole wheat tortilla. [KCAL: 533], [Fat (g): 28,2], [of which saturates: 9,7], [Carbs (g): 39,1], [of which sugars: 3,6], [Fibre (g): 1,3], [Protein (g): 41,2], [Sodium (mg): 493,8]
Carrot, Coriander & Chicken Soup
A protein packed carrot, leek and ground coriander soup with free range shredded chicken breast. [KCAL: 245], [Fat (g): 11,6], [of which saturates: 2,6], [Carbs (g): 13,8], [of which sugars: 5,9], [Fibre (g): 3,7], [Protein (g): 22,4], [Sodium (mg): 1174,45]
Lentil Soup π₯¦
Hearty harira style lentil soup, fresh seasonal tomatoes, onion and garlic. [KCAL: 186], [Fat (g): 4,5], [of which saturates: 0,6], [Carbs (g): 29,5], [of which sugars: 8,3], [Fibre (g): 9,2], [Protein (g): 10,2], [Sodium (mg): 1015,857]
Chicken Vietnamese Spring Rolls π₯¨ππ±
Lean chicken breast, rice noodles, crisp lettuce, fresh mint and basil wrapped in rice paper served with hoisin sauce. [KCAL: 216], [Fat (g): 3,5], [of which saturates: 0,9], [Carbs (g): 24], [of which sugars: 1,8], [Fibre (g): 1,1], [Protein (g): 22,4], [Sodium (mg): 130,555]
Vegetarian Vietnamese Spring Rolls π₯¨π₯π₯ππ±
An Asian inspired medley of tender cabbage, carrot, green beans and peppers wrapped in low calorie rice paper served with a rich peanut sauce. [KCAL: 139], [Fat (g): 1,7], [of which saturates: 0,3], [Carbs (g): 30], [of which sugars: 7,1], [Fibre (g): 5], [Protein (g): 3,2], [Sodium (mg): 439,447]
Chicken Tenders π₯π₯
Tender free range chicken strips coated in aged Parmesan served with low calorie homemade BBQ sauce. [KCAL: 362], [Fat (g): 13,9], [of which saturates: 6,3], [Carbs (g): 11,7], [of which sugars: 0,3], [Fibre (g): 0,6], [Protein (g): 47,5], [Sodium (mg): 1015]
Rosemary Chicken & Turkey Bacon Salad π₯¦π₯πΆ
Grilled chicken breast marinated in rosemary, chili flakes and garlic mixed with carrot, red cabbage, cherry tomatoes, peppers, crispy turkey bacon, feta, grapes and mixed leaves. [KCAL: 301], [Fat (g): 12,5], [of which saturates: 4,4], [Carbs (g): 11,2], [of which sugars: 6,3], [Fibre (g): 3], [Protein (g): 37,3], [Sodium (mg): 381,078]
Chipotle Chicken Salad π₯πΆ
A superfood mix of lean chipotle chicken, quinoa, avocado, fresh peppers, sweet corn, rocket, mixed leaves and cherry tomatoes. [KCAL: 258], [Fat (g): 7,8], [of which saturates: 3], [Carbs (g): 22,5], [of which sugars: 9,1], [Fibre (g): 5,1], [Protein (g): 27,4], [Sodium (mg): 496,715]
Casablanca Salad π₯¦π₯π
A refreshing mix of grilled halloumi, couscous, tomato, pomegranate, mushrooms, lettuce and rocket. [KCAL: 198], [Fat (g): 9,9], [of which saturates: 0,1], [Carbs (g): 11,6], [of which sugars: 3,6], [Fibre (g): 2,6], [Protein (g): 13,3], [Sodium (mg): 63,053]
Quinoa, Avocado & Sweet Potato Salad π°π₯¦
Wholesome quinoa, avocado, roast sweet potato, cherry tomatoes and red onion tossed with mixed lettuce, pine nuts and fresh basil. [KCAL: 232], [Fat (g): 11,4], [of which saturates: 1,3], [Carbs (g): 28,6], [of which sugars: 6,4], [Fibre (g): 6,7], [Protein (g): 7,4], [Sodium (mg): 63,554]
Chicken Burger π₯¨π₯π₯π
Free range chicken burger topped with fresh lettuce, homemade yoghurt mango chutney, tomato, gherkins served on a freshly baked whole wheat bun. [KCAL: 294], [Fat (g): 5], [of which saturates: 1,4], [Carbs (g): 38,7], [of which sugars: 10,9], [Fibre (g): 4,5], [Protein (g): 24,8], [Sodium (mg): 1180,5]
Beef Burger π₯¨π₯π
A grass fed prime beef burger, Kcal house sauce, crisp lettuce, rocket, tomato and gherkins served on a homemade whole wheat bun. [KCAL: 321], [Fat (g): 6], [of which saturates: 2], [Carbs (g): 36], [of which sugars: 10,4], [Fibre (g): 4,9], [Protein (g): 32,7], [Sodium (mg): 905,1]
Veggie Burger π₯¨π₯π₯ππΆπ±
A high fibre spicy quinoa and lentil patty with fresh lettuce, tomato, cucumber, onion and spicy yoghurt dressing served on a freshly baked whole wheat bun. [KCAL: 298], [Fat (g): 6,9], [of which saturates: 1,3], [Carbs (g): 50,7], [of which sugars: 10,3], [Fibre (g): 9,3], [Protein (g): 11,9], [Sodium (mg): 818,9]
Beef Quesadilla π₯ππΆ
A grilled whole wheat tortilla stuffed with spicy minced beef, red peppers, onion, black beans, tomato, sweet corn, coriander leaves and grated cheddar. [KCAL: 375], [Fat (g): 15,2], [of which saturates: 5,7], [Carbs (g): 45], [of which sugars: 4,3], [Fibre (g): 3,8], [Protein (g): 27,9], [Sodium (mg): 548,592]
Chicken Quesadilla π₯ππΆ
A grilled whole wheat tortilla stuffed with shredded chicken breast, tomato, fresh coriander, mild cheddar, spicy jalapeno and homemade salsa. [KCAL: 389], [Fat (g): 16,4], [of which saturates: 5,7], [Carbs (g): 41,3], [of which sugars: 4,5], [Fibre (g): 1,6], [Protein (g): 31,1], [Sodium (mg): 439,398]
Veggie Quesadilla π₯π₯ππΆ
A grilled whole wheat tortilla stuffed with seasoned roast courgette, sweet red peppers, corn, black beans, parsley with grated cheddar and parmesan. [KCAL: 369], [Fat (g): 16,7], [of which saturates: 6], [Carbs (g): 49,7], [of which sugars: 3,3], [Fibre (g): 5,4], [Protein (g): 17,4], [Sodium (mg): 793,432]
Chicken Shawarma π₯¨π₯π
Lean, free range shawarma-style chicken, crisp lettuce, peppers, onion, gherkins and a creamy tahini yoghurt dressing served in a whole wheat tortilla. [KCAL: 355], [Fat (g): 10,5], [of which saturates: 1,6], [Carbs (g): 53], [of which sugars: 8,6], [Fibre (g): 1,8], [Protein (g): 27,5], [Sodium (mg): 398,723]
Falafel Wrap π₯¨π₯π₯π
Homemade baked falafels, lettuce, chopped cucumber, onion, tomato, gherkins and fresh parsley with a yoghurt tahini sauce served in a whole wheat tortilla. [KCAL: 374], [Fat (g): 10,3], [of which saturates: 1], [Carbs (g): 71,7], [of which sugars: 10,9], [Fibre (g): 6,9], [Protein (g): 16,1], [Sodium (mg): 1176,259]
Chicken Burrito π₯ππΆ
Seasoned shredded chicken breast, lettuce, tomato, peppers, sweet corn, homemade salsa and a light yogurt dressing served in a whole wheat tortilla. [KCAL: 376], [Fat (g): 9,8], [of which saturates: 1,4], [Carbs (g): 54,2], [of which sugars: 8,2], [Fibre (g): 2,9], [Protein (g): 32,5], [Sodium (mg): 457,135]
Beef Burrito π₯ππΆ
Marinated minced beef, lettuce, seasonal tomato and peppers, sweet corn, homemade tangy salsa and yoghurt dressing served in a whole wheat tortilla. [KCAL: 325], [Fat (g): 7,6], [of which saturates: 1,1], [Carbs (g): 57,4], [of which sugars: 8,8], [Fibre (g): 4,7], [Protein (g): 22,6], [Sodium (mg): 501,919]
Power Chicken Bowl ππ±
Tender strips of lean marinated chicken, red peppers, courgette, broccoli, asparagus, spring onions and shredded coconut tossed in a tangy balsamic vinegar. [KCAL: 369], [Fat (g): 16,5], [of which saturates: 6,4], [Carbs (g): 23,3], [of which sugars: 12,3], [Fibre (g): 5,1], [Protein (g): 33,8], [Sodium (mg): 917,5]
Veggie Chili Bowl π₯π₯πΆ
A hearty chilli of sweet potato, kidney beans, red peppers, courgette, jalapeno and quinoa in a rich tomato sauce topped with yogurt. [KCAL: 244], [Fat (g): 9,2], [of which saturates: 2,5], [Carbs (g): 33,4], [of which sugars: 12,8], [Fibre (g): 9,1], [Protein (g): 8,1], [Sodium (mg): 1214,6]
Japanese Sesame Chicken Bowl π°π₯¨ππ±
High protein medley of soy and sesame marinated chicken strips, carrot noodles, shredded cabbage, bok choy, spring onions and shaved almonds in a sweet orange teriyaki sauce. [KCAL: 434], [Fat (g): 14,4], [of which saturates: 2,7], [Carbs (g): 29,2], [of which sugars: 19,7], [Fibre (g): 4,8], [Protein (g): 49,4], [Sodium (mg): 1985]
Chili Con Carne Bowl π₯πΆ
A spicy smoky beef chili with onion, peppers, jalapeno, kidney beans and grated cheddar topped with sour cream. [KCAL: 460], [Fat (g): 16,7], [of which saturates: 6,2], [Carbs (g): 39,7], [of which sugars: 16,4], [Fibre (g): 11,8], [Protein (g): 43], [Sodium (mg): 1665,4]
Falafel Bowl π₯¨π₯π₯πΆ
Homemade baked falafels, quinoa, gherkins, grilled courgette, aubergine, peppers, onions and cherry tomatoes served with a creamy yoghurt tahini sauce. [KCAL: 429], [Fat (g): 19,1], [of which saturates: 3,8], [Carbs (g): 37,2], [of which sugars: 11,9], [Fibre (g): 8,2], [Protein (g): 39,8], [Sodium (mg): 1775]
Pasta Free Lasagne π₯π₯
Layers of minced prime beef, homemade tomato sauce, tender aubergine and aged Parmesan. [KCAL: 325], [Fat (g): 11,2], [of which saturates: 4,7], [Carbs (g): 27,9], [of which sugars: 15,9], [Fibre (g): 8,6], [Protein (g): 32,4], [Sodium (mg): 943,6]
Salmon Teriyaki ππ±
Norwegian salmon marinated in a sweet and sour teriyaki sauce served with seasonal vegetables. [KCAL: 339], [Fat (g): 15,2], [of which saturates: 3], [Carbs (g): 18,1], [of which sugars: 11,4], [Fibre (g): 3], [Protein (g): 31,8], [Sodium (mg): 2160,7]
Grilled Chicken & Roast Veggies ππ±
Herb marinated grilled chicken served with a medley of seasoned red cabbage, peppers, carrot, courgette and mushrooms. [KCAL: 326], [Fat (g): 9,7], [of which saturates: 2], [Carbs (g): 21,1], [of which sugars: 13], [Fibre (g): 4,5], [Protein (g): 41], [Sodium (mg): 874,4]
Thai Green Chicken Curry π₯πΆ
Creamy Thai green curry, free range chicken breast, bamboo shoots, baby corn, aubergine and a hint of lime leaves. [KCAL: 325], [Fat (g): 19,5], [of which saturates: 7,3], [Carbs (g): 8,5], [of which sugars: 3,4], [Fibre (g): 2], [Protein (g): 29], [Sodium (mg): 882,4]
Wild Rice Chicken Biryani π°π₯ππΆ
A base of brown and wild rice mixed with cashew nuts, golden raisins, thinly sliced crispy onions topped with fiery pieces of tender chicken breast served with homemade raita. [KCAL: 420], [Fat (g): 12,3], [of which saturates: 2,8], [Carbs (g): 29,3], [of which sugars: 10], [Fibre (g): 4,6], [Protein (g): 38,9], [Sodium (mg): 1335,9]
Creamy Sundried Tomato Chickenπ₯
High protein grilled chicken breast topped with creamy sundried tomato sauce, spinach, aged Parmesan served with roast yellow and green courgettes. [KCAL: 448], [Fat (g): 18,9], [of which saturates: 7,7], [Carbs (g): 29,5], [of which sugars: 15], [Fibre (g): 5,8], [Protein (g): 45,8], [Sodium (mg): 1056,3]
Vegan Shepherd's Pie π₯¦
Comforting sweet and white potato mash on top of a hearty mix of leek, carrot, celery, kidney and black beans, lentils and water chestnuts flavoured with fresh thyme. [KCAL: 309], [Fat (g): 4,7], [of which saturates: 0,7], [Carbs (g): 48], [of which sugars: 7,9], [Fibre (g): 9,6], [Protein (g): 13,9], [Sodium (mg): 766]
Brown Rice π₯¦
[KCAL: 123], [Fat (g): 1], [of which saturates: 0,3], [Carbs (g): 25,6], [of which sugars: 0,2], [Fibre (g): 1,6], [Protein (g): 2,7], [Sodium (mg): 4]
Green Salad π₯π₯
[KCAL: 39], [Fat (g): 1,1], [of which saturates: 0,2], [Carbs (g): 6,6], [of which sugars: 5], [Fibre (g): 1,1], [Protein (g): 1,2], [Sodium (mg): 46,898]
Roast Sweet Potatoes π₯¦
[KCAL: 149], [Fat (g): 4,8], [of which saturates: 0,7], [Carbs (g): 25,1], [of which sugars: 7,8], [Fibre (g): 4,1], [Protein (g): 2,4], [Sodium (mg): 237,176]
Steamed Broccoli π₯¦
[KCAL: 35], [Fat (g): 0,4], [of which saturates: 0,1], [Carbs (g): 7,2], [of which sugars: 1,4], [Fibre (g): 3,3], [Protein (g): 2,4], [Sodium (mg): 41]
Cauliflower Mash π₯π₯
[KCAL: 107], [Fat (g): 2,5], [of which saturates: 0,6], [Carbs (g): 18,8], [of which sugars: 3,8], [Fibre (g): 4], [Protein (g): 4], [Sodium (mg): 633,467]
Mini Chicken Quesadillaπ₯π
A grilled whole wheat tortilla stuffed with shredded free range chicken breast, grated cheddar, chopped red peppers, tomato, fresh coriander served with a homemade tomato salsa. [KCAL: 287], [Fat (g): 12,5], [of which saturates: 4,6], [Carbs (g): 24,3], [of which sugars: 1,2], [Fibre (g): 0,7], [Protein (g): 27], [Sodium (mg): 540,2]
Chicken Nuggets π°π₯ππ±
Bite-sized chicken pieces coated in coconut and almond served with homemade BBQ sauce. [KCAL: 327], [Fat (g): 16,2], [of which saturates: 7,3], [Carbs (g): 15,2], [of which sugars: 1,3], [Fibre (g): 3,3], [Protein (g): 31,8], [Sodium (mg): 397,5]
Spaghetti Bolognese π
Whole wheat pasta in a rich minced beef tomato sauce (with hidden grated carrot). [KCAL: 238], [Fat (g): 5,3], [of which saturates: 1,3], [Carbs (g): 28,4], [of which sugars: 9,6], [Fibre (g): 3,8], [Protein (g): 22,5], [Sodium (mg): 935,1]
Kcal Brownie π₯π₯
Kcal's famous dark chocolate brownie with a secret sweet ingredient. [KCAL: 170], [Fat (g): 9,9], [of which saturates: 6,1], [Carbs (g): 18], [of which sugars: 11,4], [Fibre (g): 2,8], [Protein (g): 3], [Sodium (mg): 25,8]
Carrot Cake π°π₯π₯π₯
A spiced carrot cake made with dried pineapple, raisins, walnuts and warming cinnamon topped with creamy peanut butter icing, chopped pistachios and coconut. [KCAL: 269], [Fat (g): 19,5], [of which saturates: 7,8], [Carbs (g): 17,3], [of which sugars: 14,4], [Fibre (g): 3,8], [Protein (g): 6,6], [Sodium (mg): 167,3]
Fresh Fruit Salad π₯¦
Fresh sweet medley of green apple, honeydew melon, grapes, kiwi and strawberry. [KCAL: 145], [Fat (g): 0,6], [of which saturates: 0,08], [Carbs (g): 35,7], [of which sugars: 27,8], [Fibre (g): 5,1], [Protein (g): 1,8], [Sodium (mg): 24,4]
Dark Chocolate Mousse π₯π₯π₯
Rich and indulgent dark chocolate mousse topped with a sprinkling of fresh raspberries. [KCAL: 259], [Fat (g): 18,8], [of which saturates: 10,8], [Carbs (g): 14,8], [of which sugars: 8], [Fibre (g): 3,4], [Protein (g): 7,8], [Sodium (mg): 69,4]
Power Up Peanut Bar π°π₯π₯π
A creamy peanut butter bar made with honey, coconut and almond flour and coated in dark chocolate. [KCAL: 231], [Fat (g): 17,7], [of which saturates: 7,4], [Carbs (g): 15], [of which sugars: 8], [Fibre (g): 3,6], [Protein (g): 5,1], [Sodium (mg): 30,3]
Mixed Nuts, Chocolate & Raisins π°π₯π₯ππ±
Quinoa, oats, coconut, cashews, dark chocolate chips, raisins, pistachios, pumpkin seeds, hazelnuts and honey. [KCAL: 272], [Fat (g): 21,3], [of which saturates: 7,8], [Carbs (g): 18,4], [of which sugars: 10,9], [Fibre (g): 3], [Protein (g): 5,9], [Sodium (mg): 4,8]
Assorted Nuts π°π₯¦
A mix of smoked, lemony and plain almonds, plus walnuts. [KCAL: 309], [Fat (g): 29,1], [of which saturates: 2,4], [Carbs (g): 8,4], [of which sugars: 1,8], [Fibre (g): 4,7], [Protein (g): 9,4], [Sodium (mg): 68,9]
Blue Acai Peanut π°π₯π₯π₯
A cupcake-like mix of almond milk, acai, blueberry, peanut butter and vanilla protein. [KCAL: 310], [Fat (g): 14,6], [of which saturates: 3,2], [Carbs (g): 19,1], [of which sugars: 12,2], [Fibre (g): 4,7], [Protein (g): 27,2], [Sodium (mg): 241,993]
Chocolate Banana Chia π°π₯π₯π₯π
Almond milk, chia seeds, banana, peanut butter, oats, cocoa, dates and chocolate protein - tastes like a peanut butter cup. [KCAL: 401], [Fat (g): 14,4], [of which saturates: 3], [Carbs (g): 42,5], [of which sugars: 22,4], [Fibre (g): 6,8], [Protein (g): 30], [Sodium (mg): 242,093]
Blue Banana π₯π₯
The perfect mix of blueberry, banana, apple and vanilla protein. [KCAL: 258], [Fat (g): 2,6], [of which saturates: 1,2], [Carbs (g): 36,8], [of which sugars: 26,1], [Fibre (g): 3], [Protein (g): 23,5], [Sodium (mg): 71,77]
Choco Peanut π°π₯π₯π₯
A high protein blend of peanut butter, chocolate protein, banana and almond milk. [KCAL: 363], [Fat (g): 19,1], [of which saturates: 4,3], [Carbs (g): 21,4], [of which sugars: 10,6], [Fibre (g): 3,2], [Protein (g): 30,5], [Sodium (mg): 268,35]
Super Greens π₯
A high fibre spinach, cucumber, celery, kiwi, green apple, mint leaves and honey blend. [KCAL: 146], [Fat (g): 0,9], [of which saturates: 0,1], [Carbs (g): 39,1], [of which sugars: 27,1], [Fibre (g): 4,4], [Protein (g): 3,2], [Sodium (mg): 62,7]
Berry Beet π₯¦
Refreshing mix of green apple, beetroot, strawberry, blueberry, raspberry, ginger, banana and pineapple. [KCAL: 180], [Fat (g): 0,8], [of which saturates: 0,1], [Carbs (g): 49,2], [of which sugars: 33,1], [Fibre (g): 5,5], [Protein (g): 2,1], [Sodium (mg): 21,238]
Tropic Twist π₯¦
A cocktail of pineapple, mango, banana, coconut milk, orange, lemon and ginger. [KCAL: 246], [Fat (g): 7], [of which saturates: 5,8], [Carbs (g): 47,7], [of which sugars: 33,5], [Fibre (g): 4,5], [Protein (g): 3,4], [Sodium (mg): 23,948]
Orangeπ₯¦
[KCAL: 222], [Fat (g): 1], [of which saturates: 0,1], [Carbs (g): 51,2], [of which sugars: 41,4], [Fibre (g): 1], [Protein (g): 3,4], [Sodium (mg): 4,927]
Watermelon π₯¦
[KCAL: 91], [Fat (g): 0,5], [of which saturates: 0], [Carbs (g): 22,8], [of which sugars: 18,7], [Fibre (g): 1,2], [Protein (g): 1,8], [Sodium (mg): 3,02]
Green Apple π₯¦
[KCAL: 126], [Fat (g): 0,4], [of which saturates: 0], [Carbs (g): 29,5], [of which sugars: 20,8], [Fibre (g): 6,1], [Protein (g): 1], [Sodium (mg): 2,165]