Healthy & Co

Custom High Protein Meal

Build your own high protein meal.

Custom Warm Bowl

Build your own high warm bowl.

Custom Salad

Build your own salad.

Custom Wrap

Build your own wrap.

Custom Medium Poke Bowl

Build your own poke bowl.

Custom Large Poke Bowl

Build your own large poke bowl.

Protein Gym Bowl

Two scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes, chia seeds. [Kcal:327 P:19 C:12 F:23]

Hearty Egg Bowl

Two scrambled eggs, sweet potato, black beans, avocado, cherry tomato, cheddar cheese. [Kcal:490 P:19 C:30 F:24]

Broccoli Power Egg Bowl

Two scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese, pumpkin seeds. [Kcal:309 P:16 C:11 F:22]

Egg & Salmon Bowl

Two scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado, spring onion. [Kcal:343 P:19 C:7 F:26]

Overnight Oats

Oats soaked overnight in almond milk and greek yoghurt, with your choice of topping.

Santa Fe Chicken Salad

Grilled chicken, sweet corn, black beans, cherry tomatoes, avocado and tortilla chips. [Kcal:314 P:21 C:24 F:15]

Salmon Salad

Grilled salmon, cucumbers quinoa, cherry tomatoes, beetroot, avocado and crunchy garlic. [Kcal:322 P:22 C:22 F:16]

Rainbow Tuna Salad

Fusilli, tuna chunks, sweet corn, cherry tomatoes, mixed bell pepper, black olives, red onion and coriander. [Kcal:267 P:26 C:26 F:6]

Super Cobb Salad

Boiled egg, grilled chicken, cherry tomatoes, beef bacon, blue cheese, broccoli and avocado. [Kcal:367 P:30 C:8 F:24]

Protein Club Salad

Rice noodles, grilled steak, grilled chicken, crispy bacon, jalapenos, cucumbers, mixed bell peppers, avocado, crispy onions and mushrooms. [Kcal:309 P:25 C:20 F:14]

Niçoise Salad

Tuna chunks, green beans, baby potato, cucumbers, cherry tomatoes, olives and boiled egg. [Kcal:269 P:25 C:23 F:9]

Mango Shrimp Salad

Grilled shrimp, cucumber, avocado, red onion, mango, mixed bell pepper and tortilla chips. [Kcal:223 P:16 C:21 F:9]

Fusilli Caprese Veg Salad

Fusilli pasta, mozzarella balls, cherry tomato, cucumber, mixed bell peppers, black olives and basil. [Kcal:326 P:14.5 C:43 F:10]

Thai Crunch Veg Salad

Cucumber, carrots, edamame, green onion, snow peas, mango and peanuts. [Kcal:222 P:11 C:24 F:9]

Super Loaded Veg Salad

Kale, corn, broccoli, radish, cucumber, carrot, quinoa, cherry tomatoes, beetroot and sliced almonds. [Kcal:199 P:9 C:27 F:7]

Santa Fe Chicken Salad Lite

Grilled chicken, sweet corn, black beans, cherry tomatoes, avocado and tortilla chips.

Salmon Salad Lite

Grilled salmon, cucumbers quinoa, cherry tomatoes, beetroot, avocado and crunchy garlic.

Rainbow Tuna Salad Lite

Fusilli, tuna chunks, sweet corn, cherry tomatoes, mixed bell pepper, black olives, red onion and coriander.

Super Cobb Salad Lite

Boiled egg, grilled chicken, cherry tomatoes, beef bacon, blue cheese, broccoli and avocado.

Protein Club Salad Lite

Rice noodles, grilled steak, grilled chicken, crispy bacon, jalapenos, cucumbers, mixed bell peppers, avocado, crispy onions and mushrooms.

Niçoise Salad Lite

Tuna chunks, green beans, baby potato, cucumbers, cherry tomatoes, olives and boiled egg.

Mango Shrimp Salad Lite

Grilled shrimp, cucumber, avocado, red onion, mango, mixed bell pepper and tortilla chips.

Fusilli Caprese Veg Salad Lite

Fusilli pasta, mozzarella balls, cherry tomato, cucumber, mixed bell peppers, black olives and basil.

Thai Crunch Veg Salad Lite

Cucumber, carrots, edamame, green onion, snow peas, mango and peanuts.

Super Loaded Veg Salad Lite

Kale, corn, broccoli, radish, cucumber, carrot, quinoa, cherry tomatoes, beetroot and sliced almonds.

Greek Chicken Wrap

Grilled chicken, romaine lettuce, cherry tomato, cucumbers, kalamata olives and feta cheese wrapped in whole wheat tortilla wrap. [Kcal:483 P:25 C:58 F:16]

BLT Wrap

Grilled chicken, romaine lettuce, cherry tomato, crispy bacon, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. [Kcal:613 P:32 C:61 F:27]

Beef Jalapeno Wrap

Grilled steak, jalapeno, iceberg lettuce, corn, black beans, mixed bell peppers, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. [Kcal:576 P:34 C:70 F:19]

Grilled Chicken Plate

Grilled chicken, roasted sweet potatoes, roasted brussel sprouts, served with your choice of sauce. [Kcal:297 P:25 C:28 F:10]

Grilled Steak Plate

Grilled steak, baby potatoes, steamed broccoli served with your choice of sauce. [Kcal:262 P:25 C:96 F:10]

Baked Salmon Plate

Baked salmon, quinoa, guacamole served with your choice of sauce. [Kcal:394 P:24 C:30 F:20]

Cajun Shrimp Plate

Garlic shrimp, cauliflower rice, bok choy served with your choice of sauce. [Kcal:223 P:20 C:12 F:11.4]

Vegan Gym Plate

Tofu and portobello mushroom mix, broccoli, sweet potato served with your choice of sauce. [Kcal:198 P:10 C:25 F:7]

Chicken Fajita Bowl

Grilled chicken, guacamole, black beans, shredded lettuce, green onions, tortilla chips and cheddar cheese. [Kcal:292 P:26 C:21 F:11]

Steak Power Bowl

Steak, spring onion, grilled peppers, roasted sweet potato, broccoli and portobello mushroom. [Kcal:236 P:26 C:12 F:9]

Asian Chicken Bowl

Grilled chicken, carrots, bok choy, red onion, edamame, mixed cabbage and sesame seeds. [Kcal:243 P:21 C:14 F:10]

Baked Salmon Cilantro Bowl

Baked salmon, sautéed kale, grilled peppers, roasted red onion, cherry tomatoes and avocado. [Kcal:364 P:21 C:9 F:16]

Pulled Beef Bowl

Shredded lamb, juicy grilled onions, grilled zucchini, pomegranate, shaved almonds, parsley, and tzatziki. [Kcal:578 P:19 C:9 F:46]

Meatball Bowl

Beef meatballs, shredded lettuce, red onion, cherry tomato, cucumber, kalamata olives, feta and avocado. [Kcal:257 P:18 C:10 F:24]

Boiled Egg

Hardboiled Eggs with your choice of seasonings. Calories: 71, protein: 7 gm, carb: 0 gm, fat: 5 gm.

Seasoned Hass Avocado

1 Whole sliced avocado with your choice of seasoning. [Kcal: 240 P:1g C:4g F:24g]

Fresh Fruit Bowl

This Fresh and Sweet Fruit Salad Recipe is the best dessert that you can have. This is high in antioxidants which makes you healthy and feel good.

Fruity Parfait

Greek Yogurt, Honey, Granola, Kiwi, Strawberries, Pineapple, Chia Seeds [Kcal:408 P:22g C:49g F:15g]

Nutty Yogurt Parfait

Greek yogurt, honey, banana, granola, strawberries, blueberries and peanut butter. [Kcal:450 P:25g C: 49g F:19g]

Peanut Butter Rice Krispie

Indulgent and healthy peanut butter treats topped with dark chocolate and sea salt

Mango Madness

Mango, Passion Fruit, Pineapple, Apple Juice

Brownie

Enjoy our Vegan Brownies made with gluten-free flour, vegan butter, coconut sugar, cocoa powder, and a blend of agave and date syrups, enhanced with coffee, vanilla, walnuts, vegan dark chocolate, and vegan chocolate chips for a rich, indulgent treat.

Healthy Banana Bread

Moist and Delicious Banana Bread [Kcal: 193 P:4g C:33g :5g]

Arwa Water - 500 ml

Arwa Water

Fiji Water 500ml

Fiji Water

Perrier Sparkling Water

Natural Sparkling water 330 ml.

Coca - Cola Zero

Coca-Cola Zero

Coca - Cola Light

Coca-Cola Light

Ginger Tea Lemon Cooler

A harmonious fusion of spicy ginger, tangy lemon, and soothing tea, guaranteed to awaken your taste buds

Hibiscus Cinnamon Tea Cooler

A dynamic trio of tangy lemon, tart hibiscus, and warm cinnamon, delivering a refreshing burst of flavor with every sip

Basil Beetroot Cooler

A vibrant concoction of earthy beetroot infused with fresh basil, creating a cool and revitalizing beverage bursting with natural goodness

Lemon Tea Cooler

A refreshing blend of zesty lemon and invigorating tea, perfect for a revitalizing sip.

Orange Juice

Fresh Orange Juice

Coconut Water

Fresh Coconut Water

Watermelon Juice

Watermelon, Mint, Acerola

Go Ginger

Lemon, Apple, Ginger, Cayenne

Black Lemonade

Activated Charcoal, Lemon, Cayenne, Agave

Tropical Bliss

Pineapple, Apple, Mint

Dragons Breath

Beetroot, Carrot, Pineapple, Watermelon, Aloe Vera, and Ginger

Turmeric Twist

Pineapple, Orange, Grapefruit, Carrot, Turmeric, Cayenne, Baobab

Nine Essentials

Kale, Lettuce, Spinach, Parsley, Celery, Cucumber, Apple, Lemon, Ginger

Acai Berry

Acai, Blueberry, Mango, Banana, Apple Juice

Detox Delight

Broccoli, Spinach, Celery, Mango, Pineapple, Banana, Apple Juice

Strawberry Delight

Strawberry, Banana, Papaya, Cherry, Apple Juice

Tropi-Colada

Coconut, Pineapple, Banana, Apple Juice

Caribbean Chill

Mango, Melon, Strawberry, Apple Juice