Healthy & Co

Basil Caprese

Toasted flatbread with basil pesto, arugula, ripe tomato, fresh mozzarella pearls. Lightly seasoned.498 kcal | P 26 g | C 54 g | F 22 g

Char Grilled Halloumi

Toasted flatbread with pesto, arugula, tomato, grilled halloumi, Kalamata olives; salty, savory balance.683 kcal | P 34 g | C 56 g | F 37 g

Hass Avocado Chicken

Grilled chicken, garlic aioli, avocado, tomato, arugula in toasted flatbread. Made to order.1119 kcal | P 88 g | C 56 g | F 62 g

Lemon Olive Tuna

Creamy tuna salad, avocado, tomato, pesto, garlic aioli, lemon-olive oil on warm flatbread.864 kcal | P 34 g | C 57 g | F 58 g

Steakhouse Chipotle Melt

Sliced steak, caramelized onions, melted cheese, chipotle aioli, jalapeno, arugula, smoky, spicy finish.789 kcal | P 68 g | C 52 g | F 34 g

Three-Cheese Melt

Toasted flatbread layered with cheddar, mozzarella, and smooth cheese sauce. Golden, gooey center.570 kcal | P 31 g | C 54 g | F 26 g

Custom High Protein Meal

Build your own high protein meal.

Large Custom Salad

Build Your Own Salad Large

Regular Custom Salad

Build Your Own Salad Regular

Custom Warm Bowl

Build your own high warm bowl.

Custom Wrap

Build your own wrap.

Ono Poke Bowl

Build your own delicious Poké Bowl with your choice of 2 bases, 2 protein scoops, 3 mix-ins, 3 toppings, 3 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.

Kahuna Poke Bowl

Build your own delicious Poké Bowl with your choice of 2 bases, 3 protein scoops, 4 mix-ins, 4 toppings, 4 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.

Protein Gym Bowl

2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes, chia seeds.

Hearty Egg Bowl

2 scrambled eggs, sweet potato, black beans, avocado, cherry tomato, cheddar cheese.

Broccoli Power Egg Bowl

2 scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese, pumpkin seeds.

Egg & Salmon Bowl

2 scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado, spring onion.

Overnight Oats - Berries

Oats soaked overnight in almond milk and greek yoghurt topped with strawberries, raspberries, and blueberries. [Kcal:347 P:11.3gr C:62.3gr F:4.5gr]

Overnight Oats - Mango & Berries

Oats soaked overnight in almond milk and Greek yoghurt topped with mango, green apple, strawberries, raspberries, and blueberries. [Kcal:359 P:11.2gr C:65.8gr F:4.5gr]

Overnight Oats - Nuts

Oats soaked overnight in almond milk and Greek yoghurt layered , topped with banana, nuts and granola. [Kcal:553 P:17.3gr C:76.8gr F:18.5gr]

Asian Chopped Chicken Salad

Romaine, roasted chicken, mango, cucumbers, edamame, mixed bell peppers, cabbage, green onions, and sesame seeds with sesame ponzu dressing.

Beetroot Quinoa Salad

Quinoa, rocca, cucumber, beetroot, walnuts, feta, strawberry, blueberry, chives with strawberry vinaigrette.

Chicken Caesar Salad

Romaine lettuce, grilled chicken, grana padano, and croutons with Caesar dressing.

Greek Salad

Romaine, feta, Kalamata olives, cherry tomatoes, cucumber, parsley, and oregano with Greek vinaigrette.

Grilled Halloumi Salad

Mixed greens, rocca, halloumi, cucumber, cherry tomato, radish, yellow and red capsicum, red onion, walnuts, tortilla chips with zaatar-sumac dressing.

Kale Sweet Potato Salad

Kale, chickpeas, cherry tomatoes, roasted sweet potato, pomegranate, walnuts, chopped apple, and feta cheese with a balsamic dressing.

Santa Fe Chicken Salad

Romaine lettuce, grilled chicken, sweet corn, black beans, cherry tomatoes, avocado, tortilla chips with aji verde dressing.

Strawberry Chicken Salad

Baby spinach, arugula, grilled chicken, feta cheese, strawberries, avocado, and walnuts with balsamic vinaigrette.

Salmon Salad

Mixed greens, baked salmon, cucumber, quinoa, cherry tomatoes, beetroot, avocado, crispy garlic with Greek vinaigrette.

Rainbow Tuna Salad

Fusilli, tuna chunks, sweet corn, cherry tomatoes, mixed bell pepper, black olives, red onion and coriander with Olive Oil and Lemon dressing.

Super Cobb Salad

Boiled egg, grilled chicken, cherry tomatoes, beef bacon, blue cheese, broccoli and avocado. [Kcal:367 P:30 C:8 F:24]

Niçoise Salad

Mixed greens, tuna, steamed green beans, roasted baby potatoes, cucumber, cherry tomatoes, black olives, hard-boiled egg with lemon and olive oil.

Fusilli Caprese Veg Salad

Fusilli pasta, mozzarella balls, cherry tomato, cucumber, mixed bell peppers, black olives and basil with Olive Oil and Lemon dressing.

Grilled Chicken Plate

Grilled chicken, roasted sweet potatoes, roasted brussel sprouts, served with your choice of sauce. [Kcal:297 P:25 C:28 F:10]

Grilled Steak Plate

Grilled steak, baby potatoes, steamed broccoli served with your choice of sauce. [Kcal:262 P:25 C:96 F:10]

Baked Salmon Plate

Baked salmon, quinoa, guacamole served with your choice of sauce. [Kcal:394 P:24 C:30 F:20]

Cajun Shrimp Plate

Garlic shrimp, cauliflower rice, bok choy served with your choice of sauce. [Kcal:223 P:20 C:12 F:11.4]

Vegan Gym Plate

Tofu and portobello mushroom mix, broccoli, sweet potato served with your choice of sauce. [Kcal:198 P:10 C:25 F:7]

Chicken Fajita Bowl

Grilled chicken, guacamole, black beans, shredded lettuce, green onions, tortilla chips and cheddar cheese. [Kcal:292 P:26 C:21 F:11]

Steak Power Bowl

Steak, spring onion, grilled peppers, roasted sweet potato, broccoli and portobello mushroom. [Kcal:236 P:26 C:12 F:9]

Baked Salmon Cilantro Bowl

Baked salmon, sautéed kale, grilled peppers, roasted red onion, cherry tomatoes and avocado. [Kcal:364 P:21 C:9 F:16]

Pulled Beef Bowl

Shredded lamb, juicy grilled onions, grilled zucchini, pomegranate, shaved almonds, parsley, and tzatziki. [Kcal:578 P:19 C:9 F:46]

Meatball Bowl

Beef meatballs, shredded lettuce, red onion, cherry tomato, cucumber, kalamata olives, feta and avocado. [Kcal:257 P:18 C:10 F:24]

Greek Chicken Wrap

Grilled chicken, romaine lettuce, cherry tomato, cucumbers, kalamata olives and feta cheese wrapped in whole wheat tortilla wrap. [Kcal:483 P:25 C:58 F:16]

BLT Wrap

Grilled chicken, romaine lettuce, cherry tomato, crispy bacon, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. [Kcal:613 P:32 C:61 F:27]

Tuna Wrap

Tuna chunks, mixed greens, cherry tomato, sweet corn, cucumber, green onion and avocado wrapped in whole wheat tortilla wrap. [Kcal:463 P:25 C:65 F:13]

Beef Jalapeno Wrap

Grilled steak, jalapeno, iceberg lettuce, corn, black beans, mixed bell peppers, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. [Kcal:576 P:34 C:70 F:19]

Boiled Egg

Hardboiled Eggs with your choice of seasonings. Calories: 71, protein: 7 gm, carb: 0 gm, fat: 5 gm.

Seasoned Hass Avocado

1 Whole sliced avocado with your choice of seasoning. [Kcal: 240 P:1g C:4g F:24g]

Fresh Fruit Bowl

This Fresh and Sweet Fruit Salad Recipe is the best dessert that you can have. This is high in antioxidants which makes you healthy and feel good.

Fruity Parfait

Greek yogurt, granola, kiwi, strawberry, pineapple, honey, chia.

Nutty Yogurt Parfait

Greek yogurt, banana, granola, strawberry, blueberries, honey, peanut butter.

Peanut Butter Rice Krispie

Indulgent and healthy peanut butter treats topped with dark chocolate and sea salt

Mango Madness

Mango, Passion Fruit, Pineapple, Apple Juice

Brownie

Rich vegan brownie made gluten-free with cocoa, dark-chocolate chips, walnuts & a hint of coffee.

Healthy Banana Bread

Moist and Delicious Banana Bread [Kcal: 193 P:4g C:33g :5g]

Dates Oats & Chia Protein Shake

Dates, Oats, Chia Seeds, Peanut Butter, Cinnamon, Skim Milk & Whey Chocolate. P-44, C-112g, F-24g, Kcal - 849

Peanut Butter Oats Protein Shake

Peanut Butter, Oats, Almonds, Raisins, Skim Milk & Whey Vanilla. P-58g, C-78g, F-53g, Kcal - 1025

Triple Berries Protein Shake

Strawberries, Raspberries, Blueberries, & Whey Vanilla. P-30g, C-30g, F-3g, Kcal - 264

Arwa Water - 500 ml

Arwa Water

Acqua Panna

Acqua Panna

San Pellegrino

San Pellegrino

Coca - Cola Zero

Coca-Cola Zero

Coca - Cola Light

Coca-Cola Light

Ginger Tea Lemon Cooler

A harmonious fusion of spicy ginger, tangy lemon, and soothing tea, guaranteed to awaken your taste buds

Hibiscus Cinnamon Tea Cooler

A dynamic trio of tangy lemon, tart hibiscus, and warm cinnamon, delivering a refreshing burst of flavor with every sip

Basil Beetroot Cooler

A vibrant concoction of earthy beetroot infused with fresh basil, creating a cool and revitalizing beverage bursting with natural goodness

Lemon Tea Cooler

A refreshing blend of zesty lemon and invigorating tea, perfect for a revitalizing sip.

Orange Juice

Fresh orange juice.

Coconut Water

Whole coconut.

Watermelon Juice

Watermelon, Mint, Acerola

Go Ginger

Lemon, Apple, Ginger, Cayenne

Black Lemonade

Activated Charcoal, Lemon, Cayenne, Agave

Tropical Bliss

Pineapple, Apple, Mint

Dragons Breath

Beetroot, Carrot, Pineapple, Watermelon, Aloe Vera, and Ginger

Turmeric Twist

Pineapple, Orange, Grapefruit, Carrot, Turmeric, Cayenne, Baobab

Nine Essentials

Kale, Lettuce, Spinach, Parsley, Celery, Cucumber, Apple, Lemon, Ginger

Acai Berry

Acai, blueberry, mango, banana, apple juice.

Detox Delight

Broccoli, spinach, celery, mango, pineapple, banana, apple juice.

Strawberry Delight

Strawberry, banana, papaya, cherry, apple juice.

Tropi-Colada

Coconut, pineapple, banana, apple juice.

Caribbean Chill

Mango, melon, strawberry, apple juice.