Nad Al Sheba 4, Aswaaq Nad Alsheba
Ceaser Salad
Chicken breast, lettuce, cherry tomatoes, nuts homemade ranch dressing and feta cheese Calories: 328 Carb: 4g Fat: 16g Protein: 42g
Kale Tabouli
kale, quinoa , beetroot, pomegranate, homemade pomegranate dressing Carb 25g Fat: og Protein: 4g Calories 116
Chicken Quinoa Salad
Chicken breast, mix green leaves, quinoa, kalamat olives, feta Carb: 27g Fat: 11g Protein: 44g Calories 383
Chicken Avocado Salad
Chicken breast, mix green leaves, avocado,quinoa and homemade dresing Calories 362 Carb: 20g Fat: 13.5g Protein: 40g
Smoky BBQ Burger with Sweet Potato Wedges
Organic ground beef with smoked bbq sauce swerved with sweet potato wedges Calories:698 Carb:69g Fat:30g Protein:38g
IHealthy Signature Beef Burger with Potato Wedges
Organic ground beef, oats bun, light cheese , tomato and lettuce Calories 545 Carb: 51g Fat: 21g Protein: 38g
Mushroom Beef Burger with Potato Wedges
Organic ground beef, oats bun, light cheese , fresh mushroom and mushroom sauce Calories 606 Carb: 55g Fat: 26g Protein:38g
Green Chili Beef Burger with Potato Wedges
Organic ground beef, oats bun, light cheese , homemade light mayonnaise, onion pickles and fresh jalapeños Calories 617 Carb: 51g Fat: 29g Protein:38g
Spicy Mexican Chicken Burger with Potato Wedges
Chicken breast. Oats bun, light cheese, onion pickles, fresh guacamole and homemade light mustard Calories 633 Carb: 55g Fat: 25g Protein:47g
Classic Chicken Burger with Potato Wedges
Chicken breast, oats bun, light cheese, tomato and lettuce Calories: 570 Carb 55g Fat: 18g Protein: 47g
IHealthy Club Sandwish
Chicken breast brown toast, light cheese, lettuce, homemade mayo and fresh avoccado Calories: 514 Carb: 34g Fat: 22g Protein: 45g
BBQ Chicken Wrap
Chicken breast, whole wheat tortilla, BBQ sauce Carb: 39g Fat:14g Protein: 44g Calories: 458
Chicken Shawarma Wrap
Chicken breast, whole wheat tortilla, onion pickle, and yogurt Carb: 37g Fat: 15g Protein: 41g Calories: 447
Mexican Chicken Wrap
Chicken breast, Whole wheat tortilla , Fresh guacomole, lettuce and bell pepper Calories: 424 Carb: 40g Fat: 12.5g Protein: 39g
Argentinian Chicken Wrap
Chicken Breast, whole wheat tortilla, homemade chimichurri sauce and lettuce Calories: 468 Carb: 37g Fat: 16g Protein: 44g
Argentinian Chicken
Chicken breast, chimichuri rice and salsa Calories: 550 Carb 59g Fat: 10g Protein: 45g
BBQ Chicken
Chicken Breast, rice pilaf and grilled pineapple Calories: 528 Carb: 68g Fat: 8g Protein: 46g
Chicken Tikka
Breast chicken, saffron rice, onion pickles and raita Calories: 462Carb: 57g Fat: 6g Protein: 45g
Plain Chicken Breast
chicken breast with italian herbs Calories 226 Carb: 5g Fat: 6g Protein: 38g
Asian Cashew Chicken
Chicken breast, rice pilaf and grilled pineapple Calories: 550 Carb: 69g Fat: 10g Protein: 46g
Chicken Breast With White Rice
chicken breast with italian herbs, white rice and salsa Calories: 382 Carb: 39g Fat 6g Protein: 43g
Chimichurri Chicken
Chicken breast, white rice pilafand salsa Calories: 552 Carb: 58g Fat :16g Protein :44g
Pasta Arrabbiata - Gluten Free
Chicken breast, gluten free pasta , arrabbiata sauce and kalamat olives Clories: 544 Carb :68g Fat:12g Protein :41g
Swedish Meatballs With Spinach Rice
Organic ground beef, spinach rice and salsa Calories: 582 Carb: 57g Fat: 22g Protein: 39g
Pasta Bolognese - Gluten Free
Organic ground beef, gluten free pasta, bolognese sauce Calories: 570 Carb: 69g Fat:18g Protein: 33g
Prime Steak With Mash Potato
Prime sirloin steak, mash potato and chimichurri sauce Calories: 507 carb: 30g Fat: 23g Protein: 45g
Prime Steak With Rice Pilaf
Prime steak, rice pilaf and chimichuri sauce Calories: 630 carb:60g Fat:22g Protein: 48g
Argentinian Chicken
Chicken breast200g, chimichuri rice 200g and salsa Calories: 660 Carb 78g Fat: 12g Protein: 60
BBQ Chicken
Chicken Breast200g , rice pilaf 200g and grilled pineapple Calories: 682Carb: 87g Fat: 10g Protein: 61g
Chimichurri Chicken
Chicken breast 200g , with rice pilaf 200g salsa Calories:706 Carb: 77g Fat :18g Protein :59g
Chicken Breast With White Rice
chicken breast with italian herbs 200g, white rice 200g and salsa Calories: 612 Carb: 77g Fat 8g Protein: 58g
Prime Steak With Mash Potato
Prime sirloin steak 200g , mash potato 200g and chimichurri sauce Calories:551 carb: 39g Fat: 23g Protein: 48g
Prime Steak With Rice Pilaf
Prime steak200g , rice pilaf 200g and chimichuri sauce Calories: 714 carb:79g Fat:22g Protein: 50g
Asian Cashew Chicken
Chicken breast200g , rice pilaf 200g and grilled pineapple Calories: 550688 Carb: 84g Fat: 12g Protein: 61g
Oven Baked Salmon With Mash Potato
Organi Norwegian salmon 200g with Mash Potato 200g Carb: 38g Fat 14g Protein: 55g Calories : 498
Oven Baked Salmon With Pilaf Rice
Organi Norwegian salmon, with rice pilaf 200g , and salsa Carb: 78g g Fat 16g Protein: 60g Calories : 696
Chilli Salmon
Organic Norwegian salmon, Saffron rice, Raita and salsa Calories 520 Carb : 58g Fat : 12g Protein: 45g
Sea Bass Tomato Basil Risotto
Grilled marinated sea bass served with tomato risotto, basil, parmesan cheese. c 50 grams, fat 23 grams, protein 40 grams and calorie 567
Lemon Herb Shrimp Rissoto
Fresh shrimps, rissoto, permesan cheese and onion salsa Calories 477 Carb: 58g Fat 9g Protein : 41g
Cajun Shrimps
fresh shrimps, cajun rice, onion pickles and salsa Calories: 427 Carb: 61g Fat: 7g Protein : 30g
Chimichurri Shrimp
Fresh shrimps, chimichurri rice, onion pickle and salsa Calories: 490 Carb 61g Protein: 30g Fat: 14g
Lemon Herb Salmon Rissoto
Organic Norwegian salmon, rissoto, permesan cheese and salsa Carb: 56g Fat:14g Protein : 49g Calories 546
Mexican Tuna Bowl
Tuna, white rice, mexican sauce and cabbage Calories 343Carb: 61g Fat: 6 g Protein: 34g
Greek Stuff Pepper
Vegetable rissoto,grilled corn, feta cheese and guacomole sauce Calories: 310 Carb: 53g Fat: 6g Protein: 11g
Coconut Chickpea Curry
Coconut Rice , Coconut Chickpea curry , grilled cauliflower
iHealthy Veggie Burger
Oat Bun ,vegan Kale Quinoa Burger , Tahini Sauce , pesto sauce served with potato wedge C:70g P:12g F:19g Cal 499
Keto Prime Sirlion Steak
Prime sirlion steak with butter, corn, broccoli and mushroom calories: 613 Carb: 23g Fat: 37g Protein: 47g
Grilled Sea Bass
Grilled marinated sea bass served with grilled vegetables, lime. c 8 grams fat 12 grams, protein 36 grams and calorie 284
Keto Arrabiata Meatballs
Organic ground beef, arrabiatta sauce zuchinni, mushroom and feta cheese Calories 456 Carb: 9g Fat : 32 Protein: 41g
Kale Tabouli With Keto Chicken
Chicken breast, kale, pineapple and pomegranate dressing Calories 265 Carb: 16g Fat: 5g Protein: 39g
Chicken Shawarma Bowl
chicken shawarma , lettuce iceberg, avocado, onion pickles, cumin powder, yogurt and parsley Clories: 307 carb: 11g Fat: 11g Protein: 41g
Keto Chicken With Cauliflower Rice
Chicken breast, cauliflower rice and broccoli Carb :15g Fat 20g Protein: 40g Calories: 400
Keto Chicken With Zuchini Noodles
chicken breast, zuchini noodles and feta cheese Crb: 6g Fat: 9g Protein: 41g Calories : 269
Keto Chicken With Broccoli And Long Beans
Chicken breat, broccoli, long beans, feta cheese and Raita Calories 243Carb: 6g Fat: 7g Protein: 39g
Zero Hour
whole capsicum, mushroom, beef patty, arrabitta sauce with grilled lime and guacomole sauce Calories : 49g Carb: 16g Fat: 19g Protein: 28g
Oven Baked Salmon With Pico De allo Salsa
Organi Norwegian salmon, gilled artichoke, broccoli and salsa Carb: 6g Fat 14g Protein: 43g Calories : 322
Mango Chia
Calories 205 Carb: 36g Fat: 5g Protein: 4g
Peanut Butter Brownie Gluten Free
Brownie topped with peanut butter and sea salt. Carbs 37gm, fat 15gm, protein 6gm and calories 307
iHealthy Brownie Gluten Free
Gluten free chocolate brownie with flakes of sea salt. Carbs 37gm, fat 11gm, protein 4gm and calories 263
Grilled Vegetables
Mix Grilled Vegetables C:8g P:3g F:3g Cal:71
Lemony Edamame
Lemony Edamame C:9g P:12g F:10g Cal: 174
Grilled Corn
Grilled Corn C:32g P:5g F:5g Cal:193
Cauliflower Rice
Beetroot Mashed Potato
Beetroot Mashed Potato C:28g P:4g F:3.5g Cal: 159.5
Quinoa balls
Quinoa cooked in tomato sauce C:34g P:6.6g F:6g Cal: 216.4
Grilled Asparagus
Grilled Asparagus C:6g P:3.5g F:5g Cal:83.4
Potato Wedges
Baked Potato Wedges C:26g P:3g F:3g Cal: 143
Spinach Bites
Spinach Bites C:38g F:13g P:5g Cal: 289
Grilled Broccoli
Grilled Broccoli C:10g P:3.6g F:2g Cal: 72.4
Coconut Rice
White Rice cooked in coconut milk C:45g P:5g F:8g Cal: 272
Cajun Rice
Cajun Rice C:50g P:6g F:3g Cal:251
Plain White Rice
Plain White Rice C:45g P:5g F:3g Cal:227
Risotto Rice
Risotto Rice C:50g F:8g P:6g Cal: 296
White Rice Pilaf
Pilaf Rice C:48g P:6g F:3g Cal:243
Mushroom Risotto Rice
Mushroom Risotto Rice C:50g F:8g P:6g Cal: 296
Oven Baked Mushrroms
Oven Baked Mushroom C:6g P:5.4g F:3g Cal:72.6
Baked Sweet Potato Cubes
Baked Sweet Potato Cubes C:21g P:2g F:5g Cal: 137
Pico De Gallo Salsa
iHealthy Foul
iHealthy Foul Paste seasoned with lemon , cumin, pepper C:15g P:7g F:2g Cal:106
Seasoned Feta
Seasoned Feta Cheese C:3g P:10g F:10g Cal:142
Aubergne Puree
Aubergne Puree
Raita
Beetroot Pickles
Beetroot Pickles
Red Cabbage Pickles
Vitamin Well Antioxidant 500ml
Vitamin Well Care 500ml
Vitamin Well Hydrate 500ml
Vitamin Well Upgrade 500ml
Perrier Lemon & Guava 250ml
Perrier Peach & Cherry 250ml
Perrier Lemon 250ml
Perrier Lime 250ml
Perrier Peach 250ml
Perrier Pineapple 250ml
Perrier Pink Grapefruit 250ml
Perrier Strawberry 250ml
Orange Juice
Orange 41 Kcal- Cold Pressed Juice
Beetroot Pomegranate Juice
Beetroot Pomegranate 53 Kcal - Cold Pressed Juice
Pomegranate Sensation
Pomegranate Sensation 67Kcal - Cold Pressed Juice
San Pellegrino Sparkling Water 250 ML