Kcal Healthy Fast Food

Smashed Avocado On Toast 🥨🥚🥗🍞

Whole grain toast, topped with smashed avocado, rocket, sliced radish and poached eggs sprinkled with Zaatar and crushed sea salt. [KCAL: 387], [Fat (g): 20], [of which saturates: 4,8], [Carbs (g): 33,9], [of which sugars: 2,4], [Fibre (g): 6,5], [Protein (g): 19,5], [Sodium (mg): 629,1]

Cheese & Mushroom Omelette 🥚🥗🥛

Mushroom and shredded mozzarella cheese with your choice of whole eggs or egg whites. [KCAL: 327], [Fat (g): 23,5], [of which saturates: 8], [Carbs (g): 3,8], [of which sugars: 2,1], [Fibre (g): 0,7], [Protein (g): 24,5], [Sodium (mg): 535,584]

Garden Omelette 🥚🥗

Cherry tomatoes, chopped spring onions and baby spinach with your choice of whole eggs or egg whites. [KCAL: 275], [Fat (g): 19], [of which saturates: 5,3], [Carbs (g): 5,4], [of which sugars: 2,9], [Fibre (g): 1,4], [Protein (g): 20], [Sodium (mg): 420,681]

Turkish Eggs 🥨🥚🥗🥛🍞

Poached eggs on creamy labneh, sprinkled with paprika and sea salt, served with zaatar flavoured crisp bread. [KCAL: 460], [Fat (g): 25,5], [of which saturates: 3,8], [Carbs (g): 28,6], [of which sugars: 3], [Fibre (g): 2,9], [Protein (g): 25,7], [Sodium (mg): 829,9]

Shakshouka 🥨🥚🍞🌶

Poached eggs, minced turkey, red peppers baked in a rich spicy tomato sauce, served with ciabatta bread. [KCAL: 318], [Fat (g): 14,2], [of which saturates: 3,8], [Carbs (g): 27,3], [of which sugars: 4,3], [Fibre (g): 4,9], [Protein (g): 20,8], [Sodium (mg): 767,8]

Egg-Cellent Scrambled Eggs 🥨🥚🥗🥛🍞

Scrambled eggs on toast, with sautéed cherry tomatoes and a side of baked beans. [KCAL: 437], [Fat (g): 19,7], [of which saturates: 5,5], [Carbs (g): 37,4], [of which sugars: 9], [Fibre (g): 6,5], [Protein (g): 27,2], [Sodium (mg): 682,9]

Spicy Avocado Burrito 🥚🥗🥛🍞🌶

Scrambled eggs, jalapenos, red peppers, onion, fresh basil and avocado in a whole wheat tortilla. [KCAL: 452], [Fat (g): 24,7], [of which saturates: 8,6], [Carbs (g): 41,9], [of which sugars: 4,6], [Fibre (g): 3], [Protein (g): 26,7], [Sodium (mg): 448]

Egg & Turkey Bacon Burrito 🥚🥛🍞

Scrambled eggs, tomato, green peppers, crispy turkey bacon and grated cheddar in a whole wheat tortilla. [KCAL: 533], [Fat (g): 28,2], [of which saturates: 9,7], [Carbs (g): 39,1], [of which sugars: 3,6], [Fibre (g): 1,3], [Protein (g): 41,2], [Sodium (mg): 493,8]

Peanut Butter & Banana Burrito 🌰🥗🥛🥜🍞

Fresh strawberries, banana, peanut butter, raspberry sauce and homemade granola in a whole wheat tortilla served with honey yogurt. [KCAL: 371], [Fat (g): 14,9], [of which saturates: 2,3], [Carbs (g): 61,2], [of which sugars: 17,9], [Fibre (g): 4], [Protein (g): 13,5], [Sodium (mg): 79,4]

Good Morning Granola 🌰🥗🥛

Homemade granola, with yoghurt, fresh mango, kiwi, strawberries and pineapple, drizzled with honey. [KCAL: 349], [Fat (g): 18,7], [of which saturates: 3,6], [Carbs (g): 35,9], [of which sugars: 28,6], [Fibre (g): 4,9], [Protein (g): 14,6], [Sodium (mg): 108,5]

Berry Bliss Parfait 🌰🥗🥛🍞

Fresh strawberry yoghurt served with homemade muesli, strawberries, raspberries and blueberries topped with pomegranate seeds and honey. [KCAL: 478], [Fat (g): 26,6], [of which saturates: 10,4], [Carbs (g): 47,5], [of which sugars: 28,5], [Fibre (g): 8,7], [Protein (g): 18,6], [Sodium (mg): 147,5]

Oats, Apple & Cinnamon Pudding 🥗🥛🍞

Oats made with milk, whey protein, cinnamon and fresh apple. [KCAL: 501], [Fat (g): 7,4], [of which saturates: 2,7], [Carbs (g): 59,5], [of which sugars: 14,7], [Fibre (g): 8,1], [Protein (g): 49], [Sodium (mg): 173,686]

Oats, Cinnamon, Banana & Strawberry Pudding 🥗🥛🍞

Oats made with milk, whey protein, fresh strawberries and banana. [KCAL: 511], [Fat (g): 7,5], [of which saturates: 2,7], [Carbs (g): 62,3], [of which sugars: 15,2], [Fibre (g): 8,2], [Protein (g): 49,3], [Sodium (mg): 173,775]

Raspberry Pancakes 🌰🥚🥗🥛

Homemade raspberry pancakes served with strawberries, blueberries and honey with your choice of coconut yogurt, strawberry sauce or mango sauce. [KCAL: 284], [Fat (g): 19,6], [of which saturates: 10,3], [Carbs (g): 20,8], [of which sugars: 11,3], [Fibre (g): 7,1], [Protein (g): 10,8], [Sodium (mg): 64,409]

Blueberry & Banana Pancakes 🌰🥚🥗🥛

Homemade blueberry and banana pancakes served with strawberries, blueberries and honey with your choice of coconut yogurt, strawberry sauce or mango sauce. [KCAL: 260], [Fat (g): 16,8], [of which saturates: 8,9], [Carbs (g): 22,4], [of which sugars: 13,1], [Fibre (g): 6], [Protein (g): 30,9], [Sodium (mg): 55,431]

Carrot, Coriander & Chicken Soup

A protein packed carrot, leek and ground coriander soup with free range shredded chicken breast. [KCAL: 245], [Fat (g): 11,6], [of which saturates: 2,6], [Carbs (g): 13,8], [of which sugars: 5,9], [Fibre (g): 3,7], [Protein (g): 22,4], [Sodium (mg): 1174,45]

Lentil Soup 🥦

Hearty harira style lentil soup, fresh seasonal tomatoes, onion and garlic. [KCAL: 186], [Fat (g): 4,5], [of which saturates: 0,6], [Carbs (g): 29,5], [of which sugars: 8,3], [Fibre (g): 9,2], [Protein (g): 10,2], [Sodium (mg): 1015,857]

Super Green & Tahini Soup 🌰🥨🥦

Wholesome green pea, spinach, courgette, leek, garlic and mint soup topped with pine nuts and creamy tahini. [KCAL: 248], [Fat (g): 14,6], [of which saturates: 1,8], [Carbs (g): 24,6], [of which sugars: 8], [Fibre (g): 6,6], [Protein (g): 9], [Sodium (mg): 1348,035]

Chicken Vietnamese Spring Rolls 🥨🍞🌱

Lean chicken breast, rice noodles, crisp lettuce, fresh mint and basil wrapped in rice paper served with hoisin sauce. [KCAL: 216], [Fat (g): 3,5], [of which saturates: 0,9], [Carbs (g): 24], [of which sugars: 1,8], [Fibre (g): 1,1], [Protein (g): 22,4], [Sodium (mg): 130,555]

Vegetarian Vietnamese Spring Rolls 🥨🥗🥜🍞🌱

An Asian inspired medley of tender cabbage, carrot, green beans and peppers wrapped in low calorie rice paper served with a rich peanut sauce. [KCAL: 139], [Fat (g): 1,7], [of which saturates: 0,3], [Carbs (g): 30], [of which sugars: 7,1], [Fibre (g): 5], [Protein (g): 3,2], [Sodium (mg): 439,447]

Nori Salmon Roll 🍞🌱

Teriyaki cooked Norwegian salmon rolled with mango, crunchy cucumber, carrot, spring onions, sticky brown rice in a nori seaweed wrap served with tamari and wasabi paste. [KCAL: 251,16], [Fat (g): 6,44], [of which saturates: 1,294], [Carbs (g): 27,692], [of which sugars: 5,541], [Fibre (g): 6,275], [Protein (g): 17,388], [Sodium (mg): 554,213]

Chicken Tenders 🥚🥛

Tender free range chicken strips coated in aged Parmesan served with low calorie homemade BBQ sauce. [KCAL: 362], [Fat (g): 13,9], [of which saturates: 6,3], [Carbs (g): 11,7], [of which sugars: 0,3], [Fibre (g): 0,6], [Protein (g): 47,5], [Sodium (mg): 1015]

Rosemary Chicken & Turkey Bacon Salad 🥦🥛🌶

Grilled chicken breast marinated in rosemary, chili flakes and garlic mixed with carrot, red cabbage, cherry tomatoes, peppers, crispy turkey bacon, feta, grapes and mixed leaves. [KCAL: 301], [Fat (g): 12,5], [of which saturates: 4,4], [Carbs (g): 11,2], [of which sugars: 6,3], [Fibre (g): 3], [Protein (g): 37,3], [Sodium (mg): 381,078]

Quinoa, Mango & Black Bean Salad 🥦🌶

Hearty kale, quinoa, black beans, sweet corn, seasonal mango, avocado, chili, peppers, dried cranberries and mung bean sprouts. [KCAL: 311], [Fat (g): 8], [of which saturates: 1,1], [Carbs (g): 54,5], [of which sugars: 16,6], [Fibre (g): 10,2], [Protein (g): 9,9], [Sodium (mg): 65,4]

Roast Vegetables & Quinoa Salad 🌰🥨🥦🥛🌶

Roast cauliflower and pumpkin, red quinoa, dried cranberries, red cabbage, lentils, fresh mixed leaves and roast Brazil nuts. *Swap the dressing to make it vegan [KCAL: 168], [Fat (g): 6,7], [of which saturates: 1,3], [Carbs (g): 22,3], [of which sugars: 4,2], [Fibre (g): 7,2], [Protein (g): 7,6], [Sodium (mg): 178,439]

Chipotle Chicken Salad 🥗🌶

A superfood mix of lean chipotle chicken, quinoa, avocado, fresh peppers, sweet corn, rocket, mixed leaves and cherry tomatoes. [KCAL: 258], [Fat (g): 7,8], [of which saturates: 3], [Carbs (g): 22,5], [of which sugars: 9,1], [Fibre (g): 5,1], [Protein (g): 27,4], [Sodium (mg): 496,715]

Casablanca Salad 🥦🥛🍞

A refreshing mix of grilled halloumi, couscous, tomato, pomegranate, mushrooms, lettuce and rocket. [KCAL: 198], [Fat (g): 9,9], [of which saturates: 0,1], [Carbs (g): 11,6], [of which sugars: 3,6], [Fibre (g): 2,6], [Protein (g): 13,3], [Sodium (mg): 63,053]

Quinoa, Avocado & Sweet Potato Salad 🌰🥦

Wholesome quinoa, avocado, roast sweet potato, cherry tomatoes and red onion tossed with mixed lettuce, pine nuts and fresh basil. [KCAL: 232], [Fat (g): 11,4], [of which saturates: 1,3], [Carbs (g): 28,6], [of which sugars: 6,4], [Fibre (g): 6,7], [Protein (g): 7,4], [Sodium (mg): 63,554]

Chicken Burger 🥨🥚🥛🍞

Free range chicken burger topped with fresh lettuce, homemade yoghurt mango chutney, tomato, gherkins served on a freshly baked whole wheat bun. [KCAL: 294], [Fat (g): 5], [of which saturates: 1,4], [Carbs (g): 38,7], [of which sugars: 10,9], [Fibre (g): 4,5], [Protein (g): 24,8], [Sodium (mg): 1180,5]

Beef Burger 🥨🥛🍞

A grass fed prime beef burger, Kcal house sauce, crisp lettuce, rocket, tomato and gherkins served on a homemade whole wheat bun. [KCAL: 321], [Fat (g): 6], [of which saturates: 2], [Carbs (g): 36], [of which sugars: 10,4], [Fibre (g): 4,9], [Protein (g): 32,7], [Sodium (mg): 905,1]

Veggie Burger 🥨🥗🥛🍞🌶🌱

A high fibre spicy quinoa and lentil patty with fresh lettuce, tomato, cucumber, onion and spicy yoghurt dressing served on a freshly baked whole wheat bun. [KCAL: 298], [Fat (g): 6,9], [of which saturates: 1,3], [Carbs (g): 50,7], [of which sugars: 10,3], [Fibre (g): 9,3], [Protein (g): 11,9], [Sodium (mg): 818,9]

Beef Quesadilla 🥛🍞🌶

A grilled whole wheat tortilla stuffed with spicy minced beef, red peppers, onion, black beans, tomato, sweet corn, coriander leaves and grated cheddar. [KCAL: 375], [Fat (g): 15,2], [of which saturates: 5,7], [Carbs (g): 45], [of which sugars: 4,3], [Fibre (g): 3,8], [Protein (g): 27,9], [Sodium (mg): 548,592]

Chicken Quesadilla 🥛🍞🌶

A grilled whole wheat tortilla stuffed with shredded chicken breast, tomato, fresh coriander, mild cheddar, spicy jalapeno and homemade salsa. [KCAL: 389], [Fat (g): 16,4], [of which saturates: 5,7], [Carbs (g): 41,3], [of which sugars: 4,5], [Fibre (g): 1,6], [Protein (g): 31,1], [Sodium (mg): 439,398]

Veggie Quesadilla 🥗🥛🍞🌶

A grilled whole wheat tortilla stuffed with seasoned roast courgette, sweet red peppers, corn, black beans, parsley with grated cheddar and parmesan. [KCAL: 369], [Fat (g): 16,7], [of which saturates: 6], [Carbs (g): 49,7], [of which sugars: 3,3], [Fibre (g): 5,4], [Protein (g): 17,4], [Sodium (mg): 793,432]

Chicken Shawarma 🥨🥛🍞

Lean, free range shawarma-style chicken, crisp lettuce, peppers, onion, gherkins and a creamy tahini yoghurt dressing served in a whole wheat tortilla. [KCAL: 355], [Fat (g): 10,5], [of which saturates: 1,6], [Carbs (g): 53], [of which sugars: 8,6], [Fibre (g): 1,8], [Protein (g): 27,5], [Sodium (mg): 398,723]

Falafel Wrap 🥨🥗🥛🍞

Homemade baked falafels, lettuce, chopped cucumber, onion, tomato, gherkins and fresh parsley with a yoghurt tahini sauce served in a whole wheat tortilla. [KCAL: 374], [Fat (g): 10,3], [of which saturates: 1], [Carbs (g): 71,7], [of which sugars: 10,9], [Fibre (g): 6,9], [Protein (g): 16,1], [Sodium (mg): 1176,259]

Chicken Burrito 🥛🍞🌶

Seasoned shredded chicken breast, lettuce, tomato, peppers, sweet corn, homemade salsa and a light yogurt dressing served in a whole wheat tortilla. [KCAL: 376], [Fat (g): 9,8], [of which saturates: 1,4], [Carbs (g): 54,2], [of which sugars: 8,2], [Fibre (g): 2,9], [Protein (g): 32,5], [Sodium (mg): 457,135]

Beef Burrito 🥛🍞🌶

Marinated minced beef, lettuce, seasonal tomato and peppers, sweet corn, homemade tangy salsa and yoghurt dressing served in a whole wheat tortilla. [KCAL: 325], [Fat (g): 7,6], [of which saturates: 1,1], [Carbs (g): 57,4], [of which sugars: 8,8], [Fibre (g): 4,7], [Protein (g): 22,6], [Sodium (mg): 501,919]

Power Chicken Bowl 🍞🌱

Tender strips of lean marinated chicken, red peppers, courgette, broccoli, asparagus, spring onions and shredded coconut tossed in a tangy balsamic vinegar. [KCAL: 369], [Fat (g): 16,5], [of which saturates: 6,4], [Carbs (g): 23,3], [of which sugars: 12,3], [Fibre (g): 5,1], [Protein (g): 33,8], [Sodium (mg): 917,5]

Veggie Chili Bowl 🥗🥛🌶

A hearty chilli of sweet potato, kidney beans, red peppers, courgette, jalapeno and quinoa in a rich tomato sauce topped with yogurt. [KCAL: 244], [Fat (g): 9,2], [of which saturates: 2,5], [Carbs (g): 33,4], [of which sugars: 12,8], [Fibre (g): 9,1], [Protein (g): 8,1], [Sodium (mg): 1214,6]

Japanese Sesame Chicken Bowl 🌰🥨🍞🌱

High protein medley of soy and sesame marinated chicken strips, carrot noodles, shredded cabbage, bok choy, spring onions and shaved almonds in a sweet orange teriyaki sauce. [KCAL: 434], [Fat (g): 14,4], [of which saturates: 2,7], [Carbs (g): 29,2], [of which sugars: 19,7], [Fibre (g): 4,8], [Protein (g): 49,4], [Sodium (mg): 1985]

Salmon Poke Bowl 🥨🥚🍞🌶🌱

Caramelized teriyaki salmon, mixed quinoa, edamame, grilled pineapple and homemade pickled radish, carrot and cucumber served with a sriracha horseradish sauce. [KCAL: 460], [Fat (g): 25], [of which saturates: 4,3], [Carbs (g): 27,5], [of which sugars: 14,8], [Fibre (g): 4,3], [Protein (g): 29,8], [Sodium (mg): 1786,8]

Chili Con Carne Bowl 🥛🌶

A spicy smoky beef chili with onion, peppers, jalapeno, kidney beans and grated cheddar topped with sour cream. [KCAL: 460], [Fat (g): 16,7], [of which saturates: 6,2], [Carbs (g): 39,7], [of which sugars: 16,4], [Fibre (g): 11,8], [Protein (g): 43], [Sodium (mg): 1665,4]

Steak Fajita Bowl🌶

Spiced prime beef tenderloin, roast peppers, pickled onion, quinoa, fresh pico de gallo and homemade guacamole. [KCAL: 480], [Fat (g): 20,8], [of which saturates: 5,2], [Carbs (g): 37,2], [of which sugars: 11,9], [Fibre (g): 8,2], [Protein (g): 39,8], [Sodium (mg): 1775]

Chicken Shawarma Bowl 🥨🥛🌶

Lean free range shawarma-style chicken, quinoa, gherkins, grilled courgette, aubergine, peppers, onions and cherry tomatoes served with a creamy yoghurt tahini sauce. [KCAL: 490], [Fat (g): 18,5], [of which saturates: 3,5], [Carbs (g): 39,3], [of which sugars: 12,6], [Fibre (g): 7,9], [Protein (g): 44,9], [Sodium (mg): 1589,1]

Falafel Bowl 🥨🥗🥛🌶

Homemade baked falafels, quinoa, gherkins, grilled courgette, aubergine, peppers, onions and cherry tomatoes served with a creamy yoghurt tahini sauce. [KCAL: 429], [Fat (g): 19,1], [of which saturates: 3,8], [Carbs (g): 37,2], [of which sugars: 11,9], [Fibre (g): 8,2], [Protein (g): 39,8], [Sodium (mg): 1775]

Pasta Free Lasagne 🥚🥛

Layers of minced prime beef, homemade tomato sauce, tender aubergine and aged Parmesan. [KCAL: 325], [Fat (g): 11,2], [of which saturates: 4,7], [Carbs (g): 27,9], [of which sugars: 15,9], [Fibre (g): 8,6], [Protein (g): 32,4], [Sodium (mg): 943,6]

Salmon Teriyaki 🍞🌱

Norwegian salmon marinated in a sweet and sour teriyaki sauce served with seasonal vegetables. [KCAL: 339], [Fat (g): 15,2], [of which saturates: 3], [Carbs (g): 18,1], [of which sugars: 11,4], [Fibre (g): 3], [Protein (g): 31,8], [Sodium (mg): 2160,7]

Grilled Chicken & Roast Veggies 🍞🌱

Herb marinated grilled chicken served with a medley of seasoned red cabbage, peppers, carrot, courgette and mushrooms. [KCAL: 326], [Fat (g): 9,7], [of which saturates: 2], [Carbs (g): 21,1], [of which sugars: 13], [Fibre (g): 4,5], [Protein (g): 41], [Sodium (mg): 874,4]

Thai Green Chicken Curry 🥛🌶

Creamy Thai green curry, free range chicken breast, bamboo shoots, baby corn, aubergine and a hint of lime leaves. [KCAL: 325], [Fat (g): 19,5], [of which saturates: 7,3], [Carbs (g): 8,5], [of which sugars: 3,4], [Fibre (g): 2], [Protein (g): 29], [Sodium (mg): 882,4]

Salmon Ragout 🥛🌱

Roast Norwegian salmon served with cherry tomatoes and green beans in a rich cream sauce. [KCAL: 349], [Fat (g): 20,1], [of which saturates: 5,7], [Carbs (g): 12], [of which sugars: 5,2], [Fibre (g): 2,7], [Protein (g): 29,6], [Sodium (mg): 287,9]

Grilled Honey Mustard Chicken

Tender marinated chicken breast topped with a thick honey mustard sauce served with herbed red peppers and fennel. [KCAL: 328], [Fat (g): 8,1], [of which saturates: 1,7], [Carbs (g): 22,9], [of which sugars: 16,6], [Fibre (g): 4,9], [Protein (g): 41,5], [Sodium (mg): 1077,4]

Korean Bbq Tenderloin 🥨🍞🌶🌱

Grass fed Korean style tenderloin marinated in ginger, soy and chili served with tossed onion, carrot, sesame seeds and peppers. [KCAL: 337], [Fat (g): 11,7], [of which saturates: 4], [Carbs (g): 23,6], [of which sugars: 15,1], [Fibre (g): 3], [Protein (g): 36,7], [Sodium (mg): 1803,6]

Wild Rice Chicken Biryani 🌰🥛🍞🌶

A base of brown and wild rice mixed with cashew nuts, golden raisins, thinly sliced crispy onions topped with fiery pieces of tender chicken breast served with homemade raita. [KCAL: 420], [Fat (g): 12,3], [of which saturates: 2,8], [Carbs (g): 29,3], [of which sugars: 10], [Fibre (g): 4,6], [Protein (g): 38,9], [Sodium (mg): 1335,9]

Creamy Sundried Tomato Chicken🥛

High protein grilled chicken breast topped with creamy sundried tomato sauce, spinach, aged Parmesan served with roast yellow and green courgettes. [KCAL: 448], [Fat (g): 18,9], [of which saturates: 7,7], [Carbs (g): 29,5], [of which sugars: 15], [Fibre (g): 5,8], [Protein (g): 45,8], [Sodium (mg): 1056,3]

Vegan Shepherd's Pie 🥦

Comforting sweet and white potato mash on top of a hearty mix of leek, carrot, celery, kidney and black beans, lentils and water chestnuts flavoured with fresh thyme. [KCAL: 309], [Fat (g): 4,7], [of which saturates: 0,7], [Carbs (g): 48], [of which sugars: 7,9], [Fibre (g): 9,6], [Protein (g): 13,9], [Sodium (mg): 766]

Brown Rice 🥦

[KCAL: 123], [Fat (g): 1], [of which saturates: 0,3], [Carbs (g): 25,6], [of which sugars: 0,2], [Fibre (g): 1,6], [Protein (g): 2,7], [Sodium (mg): 4]

White Rice 🥦

[KCAL: 130], [Fat (g): 0,3], [of which saturates: 0,1], [Carbs (g): 28,2], [of which sugars: 0,1], [Fibre (g): 0,4], [Protein (g): 2,7], [Sodium (mg): 1]

Green Salad 🥗🥛

[KCAL: 39], [Fat (g): 1,1], [of which saturates: 0,2], [Carbs (g): 6,6], [of which sugars: 5], [Fibre (g): 1,1], [Protein (g): 1,2], [Sodium (mg): 46,898]

Roast Sweet Potatoes 🥦

[KCAL: 149], [Fat (g): 4,8], [of which saturates: 0,7], [Carbs (g): 25,1], [of which sugars: 7,8], [Fibre (g): 4,1], [Protein (g): 2,4], [Sodium (mg): 237,176]

Roast Vegetables 🥦

[KCAL: 90], [Fat (g): 2,7], [of which saturates: 0,4], [Carbs (g): 14,9], [of which sugars: 8,3], [Fibre (g): 4], [Protein (g): 3,4], [Sodium (mg): 343,7]

Steamed Broccoli 🥦

[KCAL: 35], [Fat (g): 0,4], [of which saturates: 0,1], [Carbs (g): 7,2], [of which sugars: 1,4], [Fibre (g): 3,3], [Protein (g): 2,4], [Sodium (mg): 41]

Cauliflower Mash 🥗🥛

[KCAL: 107], [Fat (g): 2,5], [of which saturates: 0,6], [Carbs (g): 18,8], [of which sugars: 3,8], [Fibre (g): 4], [Protein (g): 4], [Sodium (mg): 633,467]

Quinoa Pilaf 🥦

[KCAL: 144], [Fat (g): 3,6], [of which saturates: 0,5], [Carbs (g): 23,7], [of which sugars: 1,6], [Fibre (g): 3,4], [Protein (g): 4,8], [Sodium (mg): 242,227]

Mini Chicken Quesadilla🥛🍞

A grilled whole wheat tortilla stuffed with shredded free range chicken breast, grated cheddar, chopped red peppers, tomato, fresh coriander served with a homemade tomato salsa. [KCAL: 287], [Fat (g): 12,5], [of which saturates: 4,6], [Carbs (g): 24,3], [of which sugars: 1,2], [Fibre (g): 0,7], [Protein (g): 27], [Sodium (mg): 540,2]

Chicken Nuggets 🌰🥚🍞🌱

Bite-sized chicken pieces coated in coconut and almond served with homemade BBQ sauce. [KCAL: 327], [Fat (g): 16,2], [of which saturates: 7,3], [Carbs (g): 15,2], [of which sugars: 1,3], [Fibre (g): 3,3], [Protein (g): 31,8], [Sodium (mg): 397,5]

Spaghetti Bolognese 🍞

Whole wheat pasta in a rich minced beef tomato sauce (with hidden grated carrot). [KCAL: 238], [Fat (g): 5,3], [of which saturates: 1,3], [Carbs (g): 28,4], [of which sugars: 9,6], [Fibre (g): 3,8], [Protein (g): 22,5], [Sodium (mg): 935,1]

Kcal Brownie 🥚🥗

Kcal's famous dark chocolate brownie with a secret sweet ingredient. [KCAL: 170], [Fat (g): 9,9], [of which saturates: 6,1], [Carbs (g): 18], [of which sugars: 11,4], [Fibre (g): 2,8], [Protein (g): 3], [Sodium (mg): 25,8]

Carrot Cake 🌰🥚🥗🥜

A spiced carrot cake made with dried pineapple, raisins, walnuts and warming cinnamon topped with creamy peanut butter icing, chopped pistachios and coconut. [KCAL: 269], [Fat (g): 19,5], [of which saturates: 7,8], [Carbs (g): 17,3], [of which sugars: 14,4], [Fibre (g): 3,8], [Protein (g): 6,6], [Sodium (mg): 167,3]

Hazelnut Frosted Banana Cake 🌰🥚🥗🥛🥜

A comforting peanut butter banana cake with chia seeds and cinnamon, topped with indulgent hazelnut cream cheese. [KCAL: 326], [Fat (g): 26,2], [of which saturates: 3,8], [Carbs (g): 18,5], [of which sugars: 8,9], [Fibre (g): 5,3], [Protein (g): 9,1], [Sodium (mg): 50,5]

Fresh Fruit Salad 🥦

Fresh sweet medley of green apple, honeydew melon, grapes, kiwi and strawberry. [KCAL: 145], [Fat (g): 0,6], [of which saturates: 0,08], [Carbs (g): 35,7], [of which sugars: 27,8], [Fibre (g): 5,1], [Protein (g): 1,8], [Sodium (mg): 24,4]

Dark Chocolate Mousse 🥚🥗🥛

Rich and indulgent dark chocolate mousse topped with a sprinkling of fresh raspberries. [KCAL: 259], [Fat (g): 18,8], [of which saturates: 10,8], [Carbs (g): 14,8], [of which sugars: 8], [Fibre (g): 3,4], [Protein (g): 7,8], [Sodium (mg): 69,4]

Power Up Peanut Bar 🌰🥗🥜🍞

A creamy peanut butter bar made with honey, coconut and almond flour and coated in dark chocolate. [KCAL: 231], [Fat (g): 17,7], [of which saturates: 7,4], [Carbs (g): 15], [of which sugars: 8], [Fibre (g): 3,6], [Protein (g): 5,1], [Sodium (mg): 30,3]

Mixed Nuts, Chocolate & Raisins 🌰🥗🥛🍞🌱

Quinoa, oats, coconut, cashews, dark chocolate chips, raisins, pistachios, pumpkin seeds, hazelnuts and honey. [KCAL: 272], [Fat (g): 21,3], [of which saturates: 7,8], [Carbs (g): 18,4], [of which sugars: 10,9], [Fibre (g): 3], [Protein (g): 5,9], [Sodium (mg): 4,8]

Assorted Nuts 🌰🥦

A mix of smoked, lemony and plain almonds, plus walnuts. [KCAL: 309], [Fat (g): 29,1], [of which saturates: 2,4], [Carbs (g): 8,4], [of which sugars: 1,8], [Fibre (g): 4,7], [Protein (g): 9,4], [Sodium (mg): 68,9]

Blue Acai Peanut 🌰🥗🥛🥜

A cupcake-like mix of almond milk, acai, blueberry, peanut butter and vanilla protein. [KCAL: 310], [Fat (g): 14,6], [of which saturates: 3,2], [Carbs (g): 19,1], [of which sugars: 12,2], [Fibre (g): 4,7], [Protein (g): 27,2], [Sodium (mg): 241,993]

Chocolate Banana Chia 🌰🥗🥛🥜🍞

Almond milk, chia seeds, banana, peanut butter, oats, cocoa, dates and chocolate protein - tastes like a peanut butter cup. [KCAL: 401], [Fat (g): 14,4], [of which saturates: 3], [Carbs (g): 42,5], [of which sugars: 22,4], [Fibre (g): 6,8], [Protein (g): 30], [Sodium (mg): 242,093]

Golden Glow 🥗🥛

The perfect blend of coconut milk, banana, pineapple, turmeric and vanilla protein for total holistic wellbeing. [KCAL: 251], [Fat (g): 4,8], [of which saturates: 3,4], [Carbs (g): 29,5], [of which sugars: 18], [Fibre (g): 3,4], [Protein (g): 23,9], [Sodium (mg): 86,155]

Green Chia Mango 🌰🥗🥛

High fibre cocktail of almond milk, mango, baby spinach, green apple, ginger, chia seeds, vanilla protein and spirulina. [KCAL: 318], [Fat (g): 9,7], [of which saturates: 1,6], [Carbs (g): 32,3], [of which sugars: 18,3], [Fibre (g): 10,1], [Protein (g): 30,3], [Sodium (mg): 219,343]

Kiwi Berry 🥗🥛

A refreshing mix of kiwi, raspberry, vanilla protein and crushed ice. [KCAL: 233], [Fat (g): 2,8], [of which saturates: 1,4], [Carbs (g): 23,4], [of which sugars: 15,9], [Fibre (g): 4,8], [Protein (g): 29,3], [Sodium (mg): 149,094]

Blue Banana 🥗🥛

The perfect mix of blueberry, banana, apple and vanilla protein. [KCAL: 258], [Fat (g): 2,6], [of which saturates: 1,2], [Carbs (g): 36,8], [of which sugars: 26,1], [Fibre (g): 3], [Protein (g): 23,5], [Sodium (mg): 71,77]

Choco Peanut 🌰🥗🥛🥜

A high protein blend of peanut butter, chocolate protein, banana and almond milk. [KCAL: 363], [Fat (g): 19,1], [of which saturates: 4,3], [Carbs (g): 21,4], [of which sugars: 10,6], [Fibre (g): 3,2], [Protein (g): 30,5], [Sodium (mg): 268,35]

Super Greens 🥗

A high fibre spinach, cucumber, celery, kiwi, green apple, mint leaves and honey blend. [KCAL: 146], [Fat (g): 0,9], [of which saturates: 0,1], [Carbs (g): 39,1], [of which sugars: 27,1], [Fibre (g): 4,4], [Protein (g): 3,2], [Sodium (mg): 62,7]

Berry Beet 🥦

Refreshing mix of green apple, beetroot, strawberry, blueberry, raspberry, ginger, banana and pineapple. [KCAL: 180], [Fat (g): 0,8], [of which saturates: 0,1], [Carbs (g): 49,2], [of which sugars: 33,1], [Fibre (g): 5,5], [Protein (g): 2,1], [Sodium (mg): 21,238]

Orange Fusion 🥦

Energising mix of orange, mango, carrot, red apple, banana and spicy ginger. [KCAL: 206], [Fat (g): 0,9], [of which saturates: 0,2], [Carbs (g): 53,7], [of which sugars: 36,3], [Fibre (g): 4], [Protein (g): 2,7], [Sodium (mg): 29,1]

Tropic Twist 🥦

A cocktail of pineapple, mango, banana, coconut milk, orange, lemon and ginger. [KCAL: 246], [Fat (g): 7], [of which saturates: 5,8], [Carbs (g): 47,7], [of which sugars: 33,5], [Fibre (g): 4,5], [Protein (g): 3,4], [Sodium (mg): 23,948]

Red Apple 🥦

[KCAL: 227], [Fat (g): 0,6], [of which saturates: 0,1], [Carbs (g): 55,7], [of which sugars: 47,4], [Fibre (g): 1], [Protein (g): 0,5], [Sodium (mg): 19,707]

Orange🥦

[KCAL: 222], [Fat (g): 1], [of which saturates: 0,1], [Carbs (g): 51,2], [of which sugars: 41,4], [Fibre (g): 1], [Protein (g): 3,4], [Sodium (mg): 4,927]

Watermelon 🥦

[KCAL: 91], [Fat (g): 0,5], [of which saturates: 0], [Carbs (g): 22,8], [of which sugars: 18,7], [Fibre (g): 1,2], [Protein (g): 1,8], [Sodium (mg): 3,02]

Carrot 🥦

[KCAL: 99], [Fat (g): 0,6], [of which saturates: 0,1], [Carbs (g): 23,2], [of which sugars: 11,5], [Fibre (g): 6,8], [Protein (g): 2,3], [Sodium (mg): 167,23]

Orange & Carrot 🥦

[KCAL: 161], [Fat (g): 0,8], [of which saturates: 0,1], [Carbs (g): 37,2], [of which sugars: 26,4], [Fibre (g): 3,9], [Protein (g): 2,9], [Sodium (mg): 86,078]

Cucumber, Lemon & Ginger 🥦

Purified water infused with cucumber, ginger, lemon, mint. [KCAL: 0], [Fat (g): 0], [of which saturates: 0], [Carbs (g): 0], [of which sugars: 0], [Fibre (g): 0], [Protein (g): 0], [Sodium (mg): 0]

Mandarin & Kiwi 🥦

Purified water infused with mandarin, kiwi, rosemary. [KCAL: 0], [Fat (g): 0], [of which saturates: 0], [Carbs (g): 0], [of which sugars: 0], [Fibre (g): 0], [Protein (g): 0], [Sodium (mg): 0]

Pomegranate & Grape 🥦

Purified water infused with pomegranate, red grapes, grapefruit, basil. [KCAL: 0], [Fat (g): 0], [of which saturates: 0], [Carbs (g): 0], [of which sugars: 0], [Fibre (g): 0], [Protein (g): 0], [Sodium (mg): 0]

Green Orange

Cal: 13.2, Fat: 0g, Protein: 0g, Carb: 2.31g

Green Cola

Cal: 1.98, Fat: 0g, Carb: 0.33g, Protein: 0g

Green Cherry

Cal: 16.5, Fat: 0g, Carb: 3.3g, Protein: 0g

Green Lemon

Cal: 6.6, Fat: 0g, Carb: 2g, Protein: 0g