MealPlans.ae

Please read before placing the order

🚛 DELIVERY: MealPlans.ae delivery service operate from Monday to Friday during specific delivery slots: 3AM-6AM* and 8AM-12PM (*exceptions for Abu Dhabi, Al Ain, RAK, Fujairah: 3AM-7AM). We have an additional slot for Dubai only: 6AM-9AM. The meals are delivered in cooler bags in-between delivery slot timings chosen by the Client. We do NOT guarantee any other specific timing requests. ⏯️ PAUSING: MealPlans.ae Client Service should be informed 2 business days before pausing the plan. If the pausing cut-off time is not respected, the meal plan delivery day will be considered as delivered even if the Client did not receive it. 🚫 CANCELATION: MealPlans.ae has NO refund policy. If the Client wishes to cancel the Meal Plan, the Client may transfer the remaining days to a family member or friend and provide us the new address. 🥗 FOOD DISLIKES: Meal plans can be customized according to the food dislikes of the Client. If the Client has very specific requests or more than 5 food dislikes, we suggest contacting our Customer Service before placing the order to confirm if the requests can be accommodated. ✅ HEALTH CONDITIONS: if you have any severe health condition or food allergy, please speak to our Customer Service before placing the order. We do not cater to clients with life-threatening food allergies or Celiac disease. ❓ In case of questions, please contact hello@mealplans.ae or call/WA +971552487310.

Weight Loss 1200 Kcal Plan

Specially tailored for women and inactive men who want to lose weight and are looking for more balanced diet. This plan is moderately low in carbohydrates and high in protein to ensure healthy and sustainable weight loss. Average calorie range for full plan: 1200 Kcal/ per day. Pre-set menus and meal choices are available.

Weight Loss 1400 Kcal Plan

Specially tailored for men and active women who want to lose weight and are looking for more balanced diet. This plan is moderately low in carbohydrates and high in protein to ensure healthy and sustainable weight loss. Average calorie range for full plan: 1400 Kcal/ per day. Pre-set menus and meal choices are available.

Athlete 2200 Kcal Plan

Average macros for full plan: 2200 Kcal | P: 30% | C: 40% | F: 30%. This meal plan is designed for those who spend a significant amount of time exercising. The meals are high in protein which will help to generate lean muscle mass and to achieve your performance and body goals. Pre-set menus and meal choices are available.

Athlete 1800 Kcal Plan

Average macros for full plan: 1800 Kcal | P: 30% | C: 40% | F: 30%. This meal plan is designed for those who spend a significant amount of time exercising. The meals are high in protein which will help to generate lean muscle mass and to achieve your performance and body goals. Pre-set menus and meal choices are available.

Gluten/Dairy-Free Lifestyle Plan

Restore your well-being with our nutrient-packed and low-inflammatory meals. The plan is nutritionally balanced by our in-house nutritionist and deliciously prepared by our chefs. Average calorie range for full plan: 1600 Kcal/ per day. Pre-set menus and meal choices are available.

Gluten/Dairy-Free 1200 Kcal Plan

This plan is specially designed for those who want to lose weight and feel like their best self. The menu is nutritionally balanced by our nutritionist and provides high-protein, gluten/dairy-free, gourmet meals that are tailored for results. Average calorie range for full plan: 1200 Kcal per day. Pre-set menus and meal choices are available.

Vegetarian/Pescatarian Lifestyle Plan

This plan is designed according to the Mediterranean diet protocol, which is known as one of the world’s healthiest diets. We can personalize the menu for any type of vegetarian requirements. Average calorie range for full plan: 1600-1800 Kcal per day. Pre-set menus and meal choices are available.

Vegetarian/Pescatarian 1200 Kcal Plan

The menu is specially tailored for those who would like to manage their weight. The plan is designed according to Mediterranean diet protocol, which is known as one of the worlds healthiest diets. We can personalize the menu for any type of vegetarian requirements. Average calorie range for full plan: 1200 Kcal per day. Pre-set menus and meal choices are available.

Vegan Lifestyle Plan

Our wholesome plant-based meal plan provides the necessary proteins, fats, carbohydrates, vitamins, and minerals for optimal health. The meals are gourmet, high in fiber and antioxidants, low in cholesterol and saturated fats. Average calorie range for full plan: 1600 Kcal per day. Pre-set menus and meal choices are available.

New Mom Plan

The menu is specially tailored for new moms by our in-house nutritionist and lactation specialist. The meal plan includes gluten/dairy-free ingredients, hormone/antibiotic-free meats & poultry, low mercury fish & seafood, free-range eggs. Average calorie range for full plan: 1800 Kcal/per day. Pre-set menus and meal choices are available.

Healthy Lifestyle Plan

This plan is for you if you would like to eat healthy homestyle cooked meals delivered daily to your doorstep. The meals are made from high-quality ingredients: premium proteins (local poultry, beef, lamb, salmon, tuna, seabass, shrimps), fresh fruits, vegetables and even superfoods. The average calorie range: 1600 - 1800 Kcal per day. Pre-set menus and meal choices are available.