The Bowl One

Build Your Own Bowl

Build Your Own Bowl MEDIUM

get a bigger size, and 6 fillers!

Vegan Poke Bowl

Quinoa, Marinated Tofu, Sweet Potato, Edamame, Poached Kale, Radish, Thai Dressing, Sesame Seeds

Thai Salad

Mango, Mixed Greens, Kale, Capsicum, Special Thai Dressing, Shredded Carrots, Crushed Peanuts

Bon Avoyage Toast

Beetroot and walnut hummus, goat cheese bon bons, candied chili walnuts, tbo’s piperade drizzle, sliced avocado, sourdough toast, tzatziki.

the white omelette

4 egg whites, coconut sautéed spinach, homemade pesto, green pea hummus, omega seed mix, 100% fermented sourdough

Vegan Toastie

Vegan Cheese, Char-grilled broccoli, Kale, House Preserved Lemon, Vegan Alioli, Chives, Mixed bell pepper

Truffle Chicken Wrap

Herbed chicken, portobello mushroom, homemade basil pesto, crushed sago cracker, spring onion, mixed leaves.

5 Course Bundle

Tbo’s Oatmeal

Coconut Milk, Oats, Seasonal Berries, Crunchy Nuts, Honey on the side. Vegan.

Toast & Spread

Toasted Sourdough & Spread, Honey on the side. Recommendations: Peanut Butter & Banana, Nutella & Strawberry, Date Tahini, Crushed Peanuts. Vegan.

Yogurt Bowl

Yogurt Bowl, Seasonal Berries, Crunchy Nuts & Seeds, Honey

The Snickers Bowl

An absolute fave. Coconut milk blended with cocoa, peanut butter, dates and banana topped with salted peanuts, banana, cacao nibs and a drizzle of homemade date caramel.

Yogurt Straw - Nana

Yogurt and fruits blended into a bowl topped with strawberries, banana, granola and dizzle of passion fruit coulist. Dairy free.

Tropical Bowl

Summer in a bowl with mango, pineapple, and passion fruit blended with coconut. Topped with banana, strawberry and granola and drizzle of almond butter.

Truffled Portobello Mushroom Soup

Fries W/ Vegan Alioli

Leaf Salad, Tangy Balsamic Drizzle

Leaf Salad, Tangy balsamic Drizzle

Avocado

Chargrilled Veggies

Mushroom

Guac

2 Eggs Any Style

Sourdough Toastie

Butter

Brown Rice 100g

Coconut Brown Rice 100g

Tbo Tropical

Vanilla whey, passion fruit, mango, pineapple, banana, almond milk.

Pb and Jay

Vanilla whey, blueberry, strawberry, peanut butter, banana, almond milk.

Purple Cloud

Vanilla whey, blackberry, blueberry, almond butter, banana.

Disguised Hulk

Chocolate whey, spinach, peanut butter, banana, cocoa, almond milk.

Snickers Bite

Chocolate whey, cocoa, peanut butter, banana.

Pre-workout Explosion and Vanilla Whey

Vanilla whey, coconut milk, dates, peanut butter, espresso, banana.

Vegan Truffle Aioli Jar

Vegan Sriracha Aioli Jar

Hazelnut ‘Neatella’

The Pre - Workout Explosion

Coconut milk, dates, peanut butter, espresso, banana.

The Tbo Tropical

Almond milk, mango, pineapple, passion fruit, banana.

Froyo Smoothie

Coconut milk, yogurt, strawberry, mango, chia.

The Green One

Mango, pineapple, ginger, lemon, spinach, coconut water.

Cherry's Berry One

Bluberry, Rasberry, Banana, Coconut Milk; Honey, Cashew Butter

Orange

Tbo’s Coco - Hot Choc

Dairy free

Matcha Latte

Homamade Immunity boosting ice tea with ginger and lemon

Weightlifter’s Choice

Vegan Bundle

Keto TBO chicken bowl

Kale and cauliflower ‘rice’ with lemon dressing, 100g herbed chicken, portobello mushroom, sesame crusted avo, house fermented carrot slices

out of zone delivery charge