Healthy & Co

Build Your Own Healthy Gym Meal

100 gm of protein with your choice of vegetable, carb, 1 garnish and 1 sauce.

Build Your Own Warm Bowl

Choose up to 2 bases, 5 toppings, 2 garnish and 1 sauce.

Ono Poke Bowl

Build your own delicious Poke Bowl with your choice of 2 bases, 2 protein scoops, 3 mix-ins, 3 toppings, and 3 garnishes. Delivered with an ice pack to maintain freshness.

Build Your Own Acai Bowl 🫐🥝🍓🍌

Build your own tropical acai bowl with your choice of acai blend, 2 toppings and 1 crunch! The perfect snack or treat any time of the day.

Build Your Own Wrap

Choose wrap, 5 toppings, 2 garnish and sauce.

Build Your Own Salad

Choose 2 bases, 5 toppings, 2 garnish and 1 sauce.

Build Your Own Avo Toast 🥑 🍞

Build your own avo toast with your choice of bread, spread, 2 toppings and 3 seasonings. Vegan options available!

Kahuna Poke Bowl

Build your own delicious Poke Bowl with your choice of 2 bases, 3 protein scoops, 4 mix-ins, 4 toppings and 4 garnishes. Delivered with an ice pack to maintain freshness.

Big Kahuna Poke Bowl

Build your own delicious Poke Bowl with your choice of 2 bases, 4 protein scoops, 5 mix-ins, 5 toppings, and 5 garnishes. Delivered with an ice pack to maintain freshness.

Hearty Breakfast 🍳 🧡

2 scrambled eggs, sweet potato, black beans, avocado, cherry tomato, cheddar cheese Kcal: 490 Protein:19g, Carb: 30g Fat:24g

Broccoli Power Bowl 🥦 💪

2 scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese, pumpkin seeds. Kcal: 309, Protein: 16 g, Carb: 11g, Fat:22g

Gym Bunny 🏋️‍♀️ 🐇

2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes, chia seeds. Kcal: 327 Protein: 19g, Carb:12g 12 g Fat:23g

Morning Sunshine 🌅

2 scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado, spring onion. Kcal:343 Protein:19g Carbs: 7g Fat:26g

Overnight Oats - Berries

Oats soaked overnight in almond milk and greek yoghurt topped with strawberries, raspberries, and blueberries. [Kcal:347 P:11.3gr C:62.3gr F:4.5gr]

Overnight Oats - Mango & Berries

Oats soaked overnight in almond milk and Greek yoghurt topped with mango, green apple, strawberries, raspberries, and blueberries. [Kcal:359 P:11.2gr C:65.8gr F:4.5gr]

Overnight Oats - Nuts

Oats soaked overnight in almond milk and Greek yoghurt layered , topped with banana, nuts and granola. [Kcal:553 P:17.3gr C:76.8gr F:18.5gr]

Baked Salmon Gym Plate (100g)

Baked Salmon, Quinoa, Guacamole served with your choice of sauce. [Kcal:394 P:24 C:30 F:20]

Grilled Chicken Gym Plate (100g)

Grilled Chicken, Roasted Sweet Potatoes, Roasted Brussel Sprouts, served with your choice of sauce. [Kcal:297 P:25 C:28 F:10]

Grilled Steak Gym Plate (100g)

Grilled Steak, Baby Potatoes, Steamed Broccoli served with your choice of sauce. [Kcal:262 P:25 C:96 F:10]

Low Carb Garlic Shrimp Gym Plate (100g)

Garlic Shrimp, Cauliflower Rice, Bok Choy served with your choice of sauce. [Kcal:223 P:20 C:12 F:11.4]

Vegan Gym Plate (100g)

Tofu and Portobello Mushroom Mix, Broccoli, Sweet Potato served with your choice of sauce. [Kcal:198 P:10 C:25 F:7]

Rainbow Tuna Salad

Fusilli, tuna chunks, sweet corn, cherry tomatoes, mixed bell pepper, black olives, red onion and coriander. Calories: 267, proteins: 26g,carb: 26g, fat: 6g.

Fusilli Caprese (Veg)

Fusilli pasta, mozzarella balls, cherry tomato, cucumber, mixed bell peppers, black olives and basil. Calories: 326, proteins: 14. 5g,carb: 43g, fat: 10g.

Salmon Salad

Grilled salmon, cucumbers quinoa, cherry tomatoes, beetroot, avocado and crunchy garlic. Calories: 322, proteins: 22g,carb: 22g, fat: 16g.

Super Loaded Veggie Salad

Kale, corn, broccoli, radish, cucumber, carrot, quinoa, cherry tomatoes, beetroot and sliced almonds. Calories: 199, proteins: 9g,carb: 27g, fat: 7g.

Chickpeas Vegetable Salad

Avocado, quinoa, cherry tomatoes, green onion, chickpeas, sweet potato, mixed bell peppers and pumpkin seed. Calories: 304, proteins: 9g,carb: 36g, fat: 15g.

Thai Crunch Vegetable Salad

Cucumber, carrots, edamame, green onion, snow peas, mango and peanuts. Calories: 222, proteins: 11g,carb: 24g, fat: 9g.

Mango Shrimp Salad

Grilled shrimp, cucumber, avocado, red onion, mango, mixed bell pepper and tortilla chips. Calories: 223, proteins: 16g,carb: 21g, fat: 9g.

Super Cobb

Boiled egg, grilled chicken, cherry tomatoes, beef bacon, blue cheese, broccoli and avocado. Calories: 367, proteins: 30g,carb: 8g, fat: 24g.

Niçoise Salad

Tuna chunks, green beans, baby potato, cucumbers, cherry tomatoes, olives and boiled egg. Calories: 269, proteins: 25g,carb: 23g, fat: 9g

Protein Club

Rice noodles, grilled steak, grilled chicken, crispy bacon, jalapenos, cucumbers, mixed bell peppers, avocado, crispy onions and mushrooms. Calories: 309, proteins: 25g,carb: 20g, fat: 14g.

Santa Fe Chicken

Grilled chicken, sweet corn, black beans, cherry tomatoes, avocado and tortilla chips. Calories: 314, proteins: 21g,carb: 24g, fat: 15g.

Greek Chicken Wrap

Grilled chicken, romaine lettuce, cherry tomato, cucumbers, kalamata olives and feta cheese wrapped in whole wheat tortilla wrap. Calories: 483, proteins: 25g,carb: 58g, fat: 16g.

BLT Wrap

Grilled chicken, romaine lettuce, cherry tomato, crispy bacon, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. Calories: 613, proteins: 32g,carb: 61g, fat: 27g.

Beef Jalapeno Wrap

Grilled steak, jalapeno, iceberg lettuce, corn, black beans, mixed bell peppers, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. Calories: 576, proteins: 34g,carb: 70g, fat: 19g.

Tuna Wrap

Mixed greens, tuna chunks, cherry tomato, sweet corn, cucumber, green onion and avocado wrapped in whole wheat tortilla wrap. Calories: 463, proteins: 25g,carb: 65g, fat: 13g.

The Very Vegan Wrap

"Avocado, Mixed Greens, Carrots, Black Beans, Sweet Corn, Sweet Potato, Coriander & Tortilla Strips wrapped in whole wheat tortilla wrap with your choice of vegan dressing [Kcal:504 P:18g C:85g F:12g]"

Laksa Soup

Laksa soup with chicken, lemon grass, coconut milk, green onions and egg. Allergen information: contains Fish, Nuts, and eggs.

Broccoli & Leek Soup

Fresh leeks and broccoli come together in this gorgeous, warming soup. High in nutrients and rich in flavor, served with your choice of bread. This is the perfect feel-good soup! [Kcal:320 P:5.37g C:9.54g F:29.77g]. Allergen information: contains milk and celery.

Brown Lentil Soup

A hearty lentil soup made with a combination of brown lentils, delicious vegetables, and fresh parsley fished off with your choice of bread. (Vegetarian) [Kcal:247 P:14.80g C:47.39g F:1.73g]. Allergen information: contains celery.

Oriental Lentil Soup

Yellow Lentils are gently cooked with our hand picked vegetables blended with our oriental spices and finished off with your choice of bread for this unique and creamy lentil soup. [Kcal:426 P:22.24g C:66.99g F:8.90g]. Allergen information: contains celery.

Roasted Pumpkin Soup

This pumpkin soup is not only super delicious but also healthy and nourishing. Made with oven roasted pumpkin combined with thyme and garlic and served with your choice of bread. this is the perfect winter meal. [Kcal:405 P:10.44g C:31.28g F:25.16g]. Allergen information: contains milk.

Creamy Tomato Soup

This comforting, creamy tomato soup is made with Italian peeled tomatoes, garlic, olive oil, and fresh aromatic herbs and served with your choice of bread. [Kcal:207 P:2.17g C:7.95g F:17.97g]. Allergen information: contains milk.

Shrimp Tom Yum Soup

Loaded with shrimp, mushrooms, and fragrant spices and herbs our Tom Yum is spicy, sour, savory, and addictive served with your choice of bread! [Kcal:511 P:16.77g C:19.34g F:40.97g] Allergen information: contains Nuts, Soy and Crustacean.

Chicken Fajita Bowl

Grilled chicken, guacamole, black beans, shredded lettuce, green onions, tortilla chips and cheddar cheese. Calories: 292, proteins: 26g,carb: 21g, fat: 11g.

Meatball Greek Bowl

Beef Meatballs, Shredded Lettuce, red onion, cherry tomato, cucumber, kalamata olives, feta, avocado, served with your choice of base and sauce [Kcal:257 P:18g C:10g F:24g]

Asian Chicken Bowl

Grilled chicken, carrots, Bok choy, red onion, edamame, mixed cabbage, sesame seeds served with your choice of base and sauce [Kcal:234 P:21g C:14g F:10g]

Levant Pulled Beef

Shredded beef, juicy grilled onions, grilled zucchini, pomegranate, shaved almonds, parsley, and tzatziki. Calories: 578, proteins: 19.48g,carb: 8.83g, fat: 46.41g.

Baked Salmon Cilantro Bowl

Baked salmon, sautéed kale, grilled peppers, roasted red onion, cherry tomatoes and avocado. Calories: 364, proteins: 21g,carb: 9g, fat: 16g.

Harvester Bowl

Roasted brussel sprouts, cooked beets, cucumbers, chickpeas, sweet potato, portobello mushrooms and broccoli. Calories: 206, proteins: 10g,carb: 30g, fat: 6g.

Steak Power Bowl

Steak, spring onion, grilled peppers, roasted sweet potato, broccoli and portobello mushroom. Calories: 236, proteins: 26g,carb: 12g, fat: 9g.

Boiled Egg Pot

Hardboiled Eggs with your choice of seasonings. Calories: 71, protein: 7 gm, carb: 0 gm, fat: 5 gm.

Fresh Fruit Bowl

This Fresh and Sweet Fruit Salad Recipe is the best dessert that you can have. This is high in antioxidants which makes you healthy and feel good.

Seasoned Hass Avocado

1 Whole sliced avocado with your choice of seasoning. [Kcal: 240 P:1g C:4g F:24g]

Nutty Yogurt Parfait

Greek yogurt, honey, banana, granola, strawberries, blueberries and peanut butter. [Kcal:450 P:25g C: 49g F:19g]

Fruity Parfait

Greek Yogurt, Honey, Granola, Kiwi, Strawberries, Pineapple, Chia Seeds [Kcal:408 P:22g C:49g F:15g]

Rocky Road

Our delicious handmade rocky road made with mini marshmallows, biscuits and dark chocolate. Contains dairy and gluten.

Healthy Peanut Butter Rice Krispie Treat (1 slice)

Indulgent and healthy peanut butter treats topped with dark chocolate and sea salt

Healthy Banana Bread

Moist and Delicious Banana Bread [Kcal: 193 P:4g C:33g :5g]

Brookie Brownie

Indulge in these Vegan Brookie Brownies, crafted with gluten-free flour, rich vegan chocolate chips, natural sweeteners, and a blend of walnuts, hazelnuts, almonds, and flaxseeds for a wholesome and chocolatey treat.

Brownie

Enjoy our Vegan Brownies made with gluten-free flour, vegan butter, coconut sugar, cocoa powder, and a blend of agave and date syrups, enhanced with coffee, vanilla, walnuts, vegan dark chocolate, and vegan chocolate chips for a rich, indulgent treat.

Choco Almond Cookies

Savor our Vegan Chocolate Almond Cookies, made with gluten-free and buckwheat flours, vegan butter, brown sugar, almond and coconut powders, and chunks of vegan dark chocolate, perfectly combined with vanilla and a touch of salt for a delightful, guilt-free treat.

Chocolate Paste Cookies

Enjoy our Vegan Chocolate Paste Cookies, made with gluten-free flour, coconut sugar, vegan butter, vegan dark chocolate, almond and coconut powders, date and agave syrups, cocoa powder, and a hint of coffee, creating a rich, indulgent treat.

Chocolate Cookies

Relish our Vegan Chocolate Cookies, made with gluten-free flour, coconut oil, brown sugar, coconut milk, ground flaxseed, almond powder, and vegan chocolate chips, enhanced with vanilla for a deliciously rich and satisfying treat.

Acai Berry

Acai, Blueberry, Mango, Banana, Apple Juice

Detox Delight

Broccoli, Spinach, Celery, Mango, Pineapple, Banana, Apple Juice

Mango Madness

Mango, Passion Fruit, Pineapple, Apple Juice

Strawberry Delight

Strawberry, Banana, Papaya, Cherry, Apple Juice

Caribbean Chill

Mango, Melon, Strawberry, Apple Juice

Tropi-Colada

Coconut, Pineapple, Banana, Apple Juice

Watermelon Juice (330ml)

Watermelon, Mint, Acerola

Watermelon Juice (500ml)

Watermelon, Mint, Acerola

Go Ginger (330ml)

Lemon, Apple, Ginger, Cayenne

Go Ginger (500ml)

Lemon, Apple, Ginger, Cayenne

Nine Essentials (330ml)

Kale, Lettuce, Spinach, Parsley, Celery, Cucumber, Apple, Lemon, Ginger

Nine Essentials (500ml)

Kale, Lettuce, Spinach, Parsley, Celery, Cucumber, Apple, Lemon, Ginger

Dragons Breath (330ml)

Beetroot, Carrot, Pineapple, Watermelon, Aloe Vera, and Ginger

Dragon's Breath (500ml)

Beetroot, Carrot, Pineapple, Watermelon, Aloe Vera, and Ginger

Turmeric Twist (330ml)

Pineapple, Orange, Grapefruit, Carrot, Turmeric, Cayenne, Baobab

Turmeric Twist (500ml)

Pineapple, Orange, Grapefruit, Carrot, Turmeric, Cayenne, Baobab

Black Lemonade (330ml)

Activated Charcoal, Lemon, Cayenne, Agave

Black Lemonade (500ml)

Activated Charcoal, Lemon, Cayenne, Agave

Tropical Bliss (330ml)

Pineapple, Apple, Mint

Tropical Bliss (500ml)

Pineapple, Apple, Mint

Lemon Tea Cooler

A refreshing blend of zesty lemon and invigorating tea, perfect for a revitalizing sip.

Basil Beetroot Cooler

A vibrant concoction of earthy beetroot infused with fresh basil, creating a cool and revitalizing beverage bursting with natural goodness

Ginger Tea Lemon Cooler

A harmonious fusion of spicy ginger, tangy lemon, and soothing tea, guaranteed to awaken your taste buds

Hibiscus Cinnamon Tea Cooler

A dynamic trio of tangy lemon, tart hibiscus, and warm cinnamon, delivering a refreshing burst of flavor with every sip

Perrier Sparkling Water

Natural Sparkling water 330 ml.

Fiji Water 500ml

Fiji Water

Fresh Whole Coconut Water

Fresh Coconut Water

Freshly Squeezed Orange Juice

Fresh Orange Juice

Arwa Water - 500 ml

Arwa Water